The Science of Sleep
60 Minutes recently featured a show on sleep. Here is the link to The Science of Sleep article. Make sure to read the whole article or watch the videos - there are some startling findings!
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Nut Job!
“Society is grossly over-reacting to the dangers posed by nut allergies... “, according to Professor Nicholas Christakis of Harvard Medical School. The Professor, who posted this “valuable” info ...
Be your own drug pusher..... exercise
New Science of Exercise and the Brain" (by John Ratey) and "The Athlete's Way: Sweat and the Biology... exercise. This post workout blood is full of neurotransmitters and growht factors that allow us to feel
Study shows why exercise boosts brainpower
/diet.fitness/03/12/exercise.memory.reut/index.html...Exercise boosts brainpower by building new brain cells in a brain region linked with memory
Aquatic Exercise Reduces Pain
osteoarthritis, doing cardiovascular and stretching exercises in warm water (90-97 degrees F) can bring some pain relief and may improve daily function. Many health/fitness facilities and turning up the temperature
Exercise is Medicine
The American College of Sports Medicine has launched an initiative entitled "Exercise is Medicine". This program targets physicians to understand the importance exercise plays in the health and wellbeing of all
Exercise
is this weather to exercise but I find if I do exercise first thing in the am than you got it in. I did my exercise DVD at 5:30 am. Anyone else feels this way??
