Health knowledge made personal
WellPage for Exercise Physical Activity
+ Bookmark › Share

Exercise Physical Activity - General Discussions

Sort by: Newest Most Comments Relevance
Topic
Last Comment
Physically Active Adults Slow Biological Aging LONDON, Jan. 29 -- If longer leukocyte telomeres are a true measure of biological youth, adults who are physically active in their leisure time may be fighting back against the passage of time. S ...
Feb 04 2008 10:45am
Late Night Exercise If you do moderate physical activity after you have your final food for the night I find I not only sleep better, but it helps with weight control. I am not talking about a ten mile run here, I am ta ...
Jul 12 2007 11:43am
Exercising harder keeps weight off longer People who consistently engage in high levels of exercise over the long haul are the most successful at losing weight and keeping it off, a new study shows. Among a group of overweight men and women ...
May 02 2007 11:15am
Telephone help can spur diet, exercise changes While some people may need a personal trainer to get fit, a new study suggests that a little health advice over the phone can also do the trick. In a review of 26 studies on telephone health counseli ...
Apr 11 2007 6:09pm
Exercise Makes You Smart! Oh thank goodness because all those reps had me wondering if it was all really worth it. Newsweek is reporting that physical activity actually boosts brain power. Charles Hillman, of the University ...
Jun 04 2007 2:16am
I'm so glad to hear that. So many people stuff themselves with supplements trying to impr ... more
Dec 06 2007 4:28pm
Most Americans don't eat smart and exercise: CDC Only one in seven Americans exercises enough and eats enough fruits and vegetables, and men are worse than women, federal health officials said on Thursday. "These results underscore the need to prom ...
Apr 06 2007 11:26am
The benefits of exercising outdoors The benefits of outdoor exercise With technology and information more and more of our time is spent inside. We travel from one box to the next. We sleep inside we eat inside we step into our car ...
Nov 23 2007 3:22pm
... hange in my overall fitness levels. Regular exercise is such a great thing-and like you s ... more
Dec 02 2007 3:58am
Exercise Helps Postmenopausal Women Dr. Deborah Nelson, a professor at Temple University in Philadelphis, found that more exercise led to lowered levels of perceived stress in the post menopausal woman. "The levels of anxiety, stress, ...
Jan 13 2008 8:40am
Seven Tips for Exercise Haters If you’re anything like me, you hate exercise. It’s not that you don’t enjoy moving around or getting some fresh air and exerting your limbs—it’s just that the idea of a regular, structured regimen ...
Jul 27 2007 2:45pm
Exercising in teenage years can help protect against breast cancer Research is showing that exercising during a young woman's teenage years, starting as young as 12 years old, can help protect her against breast cancer. According to an article on CNN.com (click ...
May 13 2008 6:32pm