Smoking and Exercise
This news story tells us that aout 6% of athletes continue to smoke, even as they are training. It seems incredible that athletes who are trying to achieve the best possible performance would continue ...
ONE MORE TIME: TARGET HEART-RATE-ZONE TRAINING...
It is a highly flawed concept that could result in us drastically overtraining or undertraining ourselves or our clients By Michael Boyle You're thinking, Come on. Don't ...
Steven D.
Feb 01 2008 10:32am
The title of this article misrepresents what the article actually says. Despite the...
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Your Guide to Eating Out
Eating out can be difficult since most nutrition information is not provided. The American Diabetes Association gives great tips such as: Table Tips, Dining on Time, The Fast-food Challenge, and what ...
A guided qigong meditation
Here is a simple meditation from a medical qigong program that focuses on grounding your energy. It involves a simple 1-4 mnuemonic - One is Fun, Two is Shoe, Three is Tree, Four is Core. Obviously it ...
Exercise is Medicine
The American College of Sports Medicine has launched an initiative entitled "Exercise is Medicine". This program targets physicians to understand the importance exercise plays ...
Exercise/Gardening
Gardening is a good way to get some “fun” exercise, as well as reap the rewards of being in the fresh air, sunshine, and seeing the fruits of ...
Scheduling exercise
I've heard, lord knows where or when, that, when starting an exercise program, it's a good idea to work out one day and rest the nect, etc...Any truth to that? ~ ...
The Exercise Journal
... for your entire fitness program?Congratulations for making it this far!
Next, write down your exercise goals. They should be
? Specific
? Realistic
? Challen ...
Exercising with kids
I would love to know a way to fit in a short workout that still gets results. I have 2 very small children and only have about 30 minutes a day to workout so I really need something that works and tha ...
