Nude Tourists! Cycling Gear
What do you get when two Austrians and a German decide to go cycling in Serbia (when the temperature is above 100 degrees)? Answer: a $150 fine each, for disrupting public peace and order for cycling ...
Gearing Up for Holiday Eats
With the holidays slowly but surely approaching, here are some tips to help you avoid putting on the extra poundage, even if you decide to indulge just a bit.* If you think you're going to splurge on ...
Smoking and Exercise
This news story tells us that aout 6% of athletes continue to smoke, even as they are training. It seems incredible that athletes who are trying to achieve the best possible performance would continue ...
Basic gear for kiteboarding
Kiteboarding is the new thing in power sports. Here is a list of the basic gear you require for kiteboarding. 1. Kites: This includes the entire set of bar, line and safety system. In the beginning ...
Get Your Rear in Gear
You may have heard about the coveted "yoga butt," and you may have seen one on a mat near you. To help you obtain one of your very own, Peter Seamans, yoga instructor at One Boulder Fitness in Colorad ...
Get free ski gear from Rossignol!
Since skiing can be expensive so getting free ski gear is always nice.Rossignol is giving away free ski and snowboard gear if you use a Rossignol Google search engine. Basically it is a contest and yo ...
Exercise is Medicine
The American College of Sports Medicine has launched an initiative entitled "Exercise is Medicine". This program targets physicians to understand the importance exercise plays in the health and wellb ...
Scheduling exercise
I've heard, lord knows where or when, that, when starting an exercise program, it's a good idea to work out one day and rest the nect, etc...Any truth to that? ~ Alex
The Exercise Journal
Keeping a journal of your goals and progress can be of great benefit to your fitness regime because it allows you to see what you?ve done right, what you?ve done wrong, and what you need to do to rais ...
Exercise/Gardening
Gardening is a good way to get some “fun” exercise, as well as reap the rewards of being in the fresh air, sunshine, and seeing the fruits of your efforts in beautiful blooms and shrubs.Biruta K.
