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Exercise For Sedentary - General Discussions

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Teaching and Motivating Kids to Exercise for Life Motivating Kids to Exercise……FOR LIFE!!! Given a choice, do you think your child would rather ride a bike or sit in front of the television? Would he or she prefer to shoot some hoops in the driveway ...
Mar 21 2007 12:44pm
Most Americans don't eat smart and exercise: CDC Only one in seven Americans exercises enough and eats enough fruits and vegetables, and men are worse than women, federal health officials said on Thursday. "These results underscore the need to prom ...
Apr 06 2007 11:26am
Exercising in teenage years can help protect against breast cancer Research is showing that exercising during a young woman's teenage years, starting as young as 12 years old, can help protect her against breast cancer. According to an article on CNN.com (click ...
May 13 2008 6:32pm
Exercise while you travel If you travel a lot, then regular exercise probably is a big issue. My husband had the same problem, and it was serious interfering with his weight loss program. But he came up with some hand ...
Jul 31 2007 5:00am
If you have an iPod, there are plenty of free fitness video podcasts that you can download ... more
Nov 26 2007 6:06pm
Exercise Those Eyes! For those who do a lot of work with eyes, here are some great exercises to reduce eyestrain and to work those eye muscles. You can either sit or lie flat, without moving your head. Do these exercis ...
Jun 04 2007 2:16am
Increase Your Exercise Level I know, I know - you're like, duh! But let's be honest - how many of us really feel like putting in a lot of activity when we are already on a diet? It's very easy to say - oh, I've already reduc ...
Aug 22 2007 10:35am
At least 30 minutes a day of exercise - this could be just going for a wal ... more
Sep 12 2007 8:04pm
Avoid Exercise Plateaus by Changing Your Routine If you've ever wondered why your regular ol' gym routine just isn't the same as it used to be, consider changing things up. After all, because muscles have memory, they adapt to your exercises and y ...
Aug 27 2007 7:31pm
... e amount of weight I would use on any of my exercises, I was benching the same 175 for 4 ... more
Oct 11 2007 1:48pm
Exercise After an Unhealthy Meal Sometimes, when tempted, you slip. It's the weekend; it's a working lunch. Heck, maybe you just feel like having something unhealthy. Well, even when you do falter and indulge in something like a valu ...
Jun 04 2007 2:16am
... scuss. We should have proper diet along with exercise. I like your post and feel good to r ... more
Feb 05 2010 5:17am
Breathing Right While You Exercise So you have the exercise routine down pat, but are you breathing right? Making sure that you're inhaling and exhaling properly can be just as crucial as breaking a sweat; not to mention, easier on you ...
Jun 04 2007 2:16am
... y in kickboxing as well, as the conditioning exercises are fairly intense. more
Nov 17 2007 10:31am
Exercise Actually Reverses the Aging Process (It's True!) It sounds hokey, and I was completely skeptical at first, but it turns out that in a study conducted at McMaster University in Canada, resistance training actually rejuvenates muscle tissue in healthy ...
Jun 04 2007 2:16am