Major Depressive Disorder
I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Allstate Insurance Disability Problems
Greetings All, I have a serious problem with Allstate Insurance. I am a divorced male and part of my divorce agreement states that I have to have a disability policy in case I get hurt so as to be abl ...
Telephone help can spur diet, exercise changes
While some people may need a personal trainer to get fit, a new study suggests that a little health advice over the phone can also do the trick.
In a review of 26 studies on telephone health counseli ...
Study shows why exercise boosts brainpower
Exercise boosts brainpower by building new brain cells in a brain region linked with memory and memory loss, U.S. researchers reported Monday.
Tests on mice showed they grew new brain cells in a brai ...
Exercising harder keeps weight off longer
People who consistently engage in high levels of exercise over the long haul are the most successful at losing weight and keeping it off, a new study shows.
Among a group of overweight men and women ...
No Time for Exercise - We're Not Buying It!
No Time for Exercise - We're Not Buying It!
When it comes to excuses for getting out of unpleasant tasks, "I don't have time", is one of our favorites. What's great about it is that no one questions ...
Seven Tips for Exercise Haters
If you’re anything like me, you hate exercise. It’s not that you don’t enjoy moving around or getting some fresh air and exerting your limbs—it’s just that the idea of a regular, structured regimen ...
Exercise Can Create New Blood Vessels
Bucking the conventional wisdom that people with heart problems should take it easy, a new study has come out showing that exercise is good for even a bad heart.
Furthermore, if you don't exercis ...
10 Ideas to Get You Exercising
There a hundreds of reasons why we don't exercise - just read the excellent comments on the post Why Don't You Exercise.
What follows are 10 different ideas or techniques to help you pursue a lifetim ...
