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Exercise Hi everyone, It is raining here in Sacramento. Sometimes it is hard to get motavated is this weather to exercise but I find if I do exercise first thing in the am than you got it in. I did my exerci ...
Apr 12 2010 2:51pm
This week we will be talking about Calories, Snacking and Cellular Nutrition! more
Apr 18 2010 8:41pm
Mel B wants you.... To tighten up your "jubbily bits." And she wants to help. In February, her three-disc exercise DVD set, "Totally Fit," will be in stores. Click this link for more information. http://www.pe ...
Sep 19 2008 5:10pm
Take your workout with you Just because you're traveling doesn't mean you should try to fit some kind of exercise in at least once a day. Here are some ways to do it: 1. Check to see if your gym has other locations across the ...
Aug 13 2007 5:54pm
Exercise while you travel If you travel a lot, then regular exercise probably is a big issue. My husband had the same problem, and it was serious interfering with his weight loss program. But he came up with some hand ...
Jul 31 2007 5:00am
If you have an iPod, there are plenty of free fitness video podcasts that you can download ... more
Nov 26 2007 6:06pm
Caffeine + Exercise = Reduced Risk of Skin Cancer According to a new study, exercise and a regular coffee habit might be enough to ward off skin cancer. Researchers from the Laboratory for Cancer Research at the School of Pharmacy at Rutgers Univer ...
Aug 02 2007 12:00pm
No Time for Exercise - We're Not Buying It! No Time for Exercise - We're Not Buying It! When it comes to excuses for getting out of unpleasant tasks, "I don't have time", is one of our favorites. What's great about it is that no one questions ...
Jun 04 2007 2:16am
Exercise Those Eyes! For those who do a lot of work with eyes, here are some great exercises to reduce eyestrain and to work those eye muscles. You can either sit or lie flat, without moving your head. Do these exercis ...
Jun 04 2007 2:16am
Avoiding injury when restarting exercise. So you have decided to say goodbye to the couch and get into the fitness mode again. Good for you! But if the first day of a strenuous workout leaves you feeling fatigued, and with pains in knees, h ...
Jun 04 2007 2:16am
Exercise to Turn Back the Wheels of Time Exercise is essential to maintaining a good physical condition because of its ability to oxygenate the body. Regular exercise also quickens blood circulation and prevents arteriosclerosis and other ag ...
Jun 04 2007 2:16am
Exercise Makes You Smart! Oh thank goodness because all those reps had me wondering if it was all really worth it. Newsweek is reporting that physical activity actually boosts brain power. Charles Hillman, of the University ...
Jun 04 2007 2:16am
I'm so glad to hear that. So many people stuff themselves with supplements trying to impr ... more
Dec 06 2007 4:28pm