Progress chart error
I wanted to test the progress chart function in the goal setting area. My entries are:
01/23/08
195
01/12/08
211
01/07/08
212
01/05/08
Food Calorie and Nutrition Chart
Calorie and Nutrition Chart
This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids
Kilometers converted Miles chart
Ever wonder how many miles in a 5K or 10K walk/run event?
Here is a helpful chart from About.com, including approximate times to complete the distances:
Kilometer Chart
Kilometers
Top 5 Exercises to do at Home
the armed forces. These charts come from wikipedia
Men’s United States Armed Forces Fitness Levels...From SA Change your thoughts
Push ups
This is my all time favourite exercise to do
Exercise is Medicine
The American College of Sports Medicine has launched an initiative entitled "Exercise is Medicine". This program targets physicians to understand the importance exercise plays in the health and wellbeing of all
Exercise
is this weather to exercise but I find if I do exercise first thing in the am than you got it in. I did my exercise DVD at 5:30 am. Anyone else feels this way??
pregnancy and exercise
Though I know babies are very safe in the womb, I still wonder what is safe while pregnant? What exercises should a pregnant woman avoid? Are there any exercises that will harm the baby? Is there more ...
