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Top 5 Exercises to do at Home From SA Change your thoughts Push ups This is my all time favourite exercise to do in the house and can be done almost anywhere. If done correctly it can strengthen stamina and build y ...
Jul 27 2007 4:05pm
Get on the Ball! In one of my previous posts, I mentioned my renewed quest to strengthen and stabilize my core. One week in, I remain committed, and am rediscovering the benefits of the stability ball. (I used to own ...
Jun 04 2007 2:16am
Is The Safe and Smart Weight Loss Edge Gold Package a good fit for you? Book Review The Safe and Smart Weight Loss Edge E-Book is for someone who is overwhelmed by the weight loss process. If you have little time to conduct searches on the internet, then Barbara Ling will save you ...
Feb 11 2008 12:12pm
Thanks for this review.  Very helpful.   ----------------------------------------- ... more
Nov 08 2009 4:27am
Progress chart error I wanted to test the progress chart function in the goal setting area. My entries are: 01/23/08 195 01/12/08 211 01/07/08 ...
Jan 23 2008 9:35pm
... Relations Manager. I checked your progress chart and I don't see an increase when 195 wa ... more
Feb 26 2008 12:35pm
Food Calorie and Nutrition Chart Calorie and Nutrition Chart This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, li ...
Oct 29 2009 2:01pm
Calorie and Nutrition Chart http://www.etoolsage.com/chart/Food_ ... more
Oct 29 2009 2:02pm
Kilometers converted Miles chart Ever wonder how many miles in a 5K or 10K walk/run event? Here is a helpful chart from About.com, including approximate times to complete the distances: Kilometer Chart ...
Jul 21 2008 12:56pm
Exercise while you travel If you travel a lot, then regular exercise probably is a big issue. My husband had the same problem, and it was serious interfering with his weight loss program. But he came up with some hand ...
Jul 31 2007 5:00am
If you have an iPod, there are plenty of free fitness video podcasts that you can download ... more
Nov 26 2007 6:06pm
Caffeine + Exercise = Reduced Risk of Skin Cancer According to a new study, exercise and a regular coffee habit might be enough to ward off skin cancer. Researchers from the Laboratory for Cancer Research at the School of Pharmacy at Rutgers Univer ...
Aug 02 2007 12:00pm
No Time for Exercise - We're Not Buying It! No Time for Exercise - We're Not Buying It! When it comes to excuses for getting out of unpleasant tasks, "I don't have time", is one of our favorites. What's great about it is that no one questions ...
Jun 04 2007 2:16am
Exercise Those Eyes! For those who do a lot of work with eyes, here are some great exercises to reduce eyestrain and to work those eye muscles. You can either sit or lie flat, without moving your head. Do these exercis ...
Jun 04 2007 2:16am