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Getting Started I am new to wellsphere and just trying to begin a running program. I would love some advice from all of you with experience under your belt. Here is a little about me: 37 Female. Over the past ye ...
Oct 10 2008 4:26am
Hi Quennie, Congratulations on the weight you've lost! There are a lot of plans for b ... more
Dec 07 2008 11:20pm
China(Guangzhou) Health and Massage Equipment Exhibition(CHME 2010) build your healthy life The 3 rd China(Guangzhou) Health and Massage Equipment Exhibition(CHME 2010 )Date:Mar,30-Apr,1,2010 Venue:China Import and Export Fair Pazhou Complex Sponsored by:    Pr omotion Associatio ...
Sep 09 2009 1:44am
Text of NYTimes article Here is the text of the August 9, 2007 NY Times article on Hood to coast: By YISHANE LEE Published: August 9, 2007 WHEN Tara Ruotolo recruited far-flung pals and friends of frie ...
Aug 09 2007 1:25pm
A Work Workout So you’ve noticed that your pants feel a little tighter than they used to; or that you don’t have as much energy as you thought you did… That may be because your job involves sitting in ...
Aug 09 2007 5:33pm
Running in (not on) Water Water running is an excellent form of cross training, as well as a good way to maintain fitness while recovering from a running injury. Running in the deep end of a pool (while wearing a flotation bel ...
Jun 13 2007 11:26am
Beauty Sleep for Your Voice! You already know that sleep helps you think quickly and move faster. But did you know that not getting enough sleep affects your voice? There have been studies that show a lack of shuteye constricts t ...
Jul 05 2007 2:35pm
Oh, this is so good to know because I have always wanted to have a sexy, raspy smoker's vo ... more
Jul 06 2007 2:22pm
5 Tips for Eating Better at Restaurants POPULAR CHEF "SECRETS"--like a stick of butter in your sauce--can sabotage a healthy diet, and are especially troublesome if you avoid animal products. So follow these new tips from the Center for S ...
Oct 19 2007 12:00pm
The last point (about bread) is sometimes easier said than done. I once went to the Mach ... more
Mar 23 2009 8:23am
Exercise while you travel If you travel a lot, then regular exercise probably is a big issue. My husband had the same problem, and it was serious interfering with his weight loss program. But he came up with some hand ...
Jul 31 2007 5:00am
If you have an iPod, there are plenty of free fitness video podcasts that you can download ... more
Nov 26 2007 6:06pm
Caffeine + Exercise = Reduced Risk of Skin Cancer According to a new study, exercise and a regular coffee habit might be enough to ward off skin cancer. Researchers from the Laboratory for Cancer Research at the School of Pharmacy at Rutgers Univer ...
Aug 02 2007 12:00pm
No Time for Exercise - We're Not Buying It! No Time for Exercise - We're Not Buying It! When it comes to excuses for getting out of unpleasant tasks, "I don't have time", is one of our favorites. What's great about it is that no one questions ...
Jun 04 2007 2:16am