Health knowledge made personal
WellPage for Exercise Band Exercises
+ Bookmark › Share

Exercise Band Exercises - General Discussions

Sort by: Newest Most Comments Relevance
Topic
Last Comment
Fit, not Frail: Exercise as a Tonic for Aging Did you know that every hour of every day, 330 Americans turn 60? When our bodies start to go snap, crackle, pop we might not feel very inspired to keep a fitness routine, but having one is possible ...
Aug 01 2008 9:34am
Resistance Bands for Muscle Tone What looks like a giant rubber band, provides resistance for strength training and is easy to travel with? Resistance bands are an inexpensive, convenient, and effective way to tone muscles witho ...
Oct 23 2007 4:08pm
Surgical Treatment of Hemorrhoids vs Home Treatment At extreme conditions, hemorrhoids is generally treated by surgery methods. These treatment methods are expensive but are mostly recommended for better and long term relief: Laser treatment: It ...
Feb 12 2009 1:33am
Want To Lose Your Weight in Two Weeks First of all, losing weight in two weeks may be possible, depending on your current weight and the system or method of weight loss chosen. For many individuals, losing up to 10 pounds in two weeks i ...
Jun 14 2010 3:09am
Is surgery have side effects? more
Jul 10 2010 7:13am
No Need for a Gym - Make Your Workout Affordable Many people think they have to pony up for a gym membership, buy expensive home exercise equipment, or at the very least, sign up for yoga or other classes. But if you're short on funds, you need s ...
Jun 04 2007 2:16am
Workout videos....well, DVDs these days....are a good investment too. "The Firm" workout ... more
Apr 09 2008 5:55pm
Top 5 Keys to Ultimate Health This has some really great guidelines. Most are pretty obvious, but it's good to see again and commentary is interesting Key #1 Nutrition After spending billions of dollars, over the past th ...
Jul 27 2007 3:24pm
A Few Rules about Weight Loss There are a billion messages out there telling us how to lose weight, and the quips usually include "Fast"! While the idea may sound enticing, there lies a problem. Our bodies may respond favorably ...
Jan 11 2008 10:26am
Nirmala, I couldn't agree more. Getting fit shouldn't be a chore, and these rules are not ... more
Jan 15 2008 12:23am
Exercise without the injuries Exercise is a great way of keeping your body in shape and staying healthy - but it can also be painful and demotivating if you injure yourself. Make su ...
Aug 22 2008 6:28pm
Managing Osteo-Arthritis in the Hips Dear Fellow Well-mates, I wanted to share with you some ideas of dealing with osteo-arthritis in the hips—and trying to avoid hip replacement surgery, or at least delay it as long as poss ...
Jan 24 2007 1:06pm
Hi: I have severe chronic pain in my lower back but also butcher knife pain in my hip ... more
Feb 27 2009 1:10pm
Bored? Cross Training Beats the Workout Blahs My husband asked me not too long ago why I felt the need to take ballet, outdoor boot camp and yoga classes when we belong to a perfectly good gym that even offers similar workouts. Well, I go there ...
Jul 05 2007 1:48pm
... help with your motivation and adhearance to exercise, but also has many other benefits. ... more
Jul 08 2007 6:42pm