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Exercise Advice - General Discussions

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Crossfit Stanford If you are going to be on Stanford campus this year (08-09) and are looking for a program, I'm going to be starting a crossfit club. If you are unfamiliar with crossfit see for more ...
Sep 14 2008 3:39pm
Telephone help can spur diet, exercise changes While some people may need a personal trainer to get fit, a new study suggests that a little health advice over the phone can also do the trick. In a review of 26 studies on telephone health counseli ...
Apr 11 2007 6:09pm
Why Women Need Fewer Calories Than Men I was recently doing research on why most exercise/fitness advice articles recommend that women need fewer calories than men. After speaking to a professor of physical education, I found that while a ...
Aug 28 2007 11:11am
Looking for advice on rehabbing a separated shoulder I separated my shoulder in a bike crash back in mid October. It is a level one separation, so no surgery is required. 2 days after my trip to the ER, an Ortho Surgeon told me I needed a week in a sl ...
Jan 25 2007 11:35pm
Hey, to all that have this shoulder sepparation,  Doesn't it surprise you that there is ... more
Dec 30 2010 12:43am
Top 5 Tips for exercising during pregnancy 1. Wear loose, comfortable clothes. They should be breathable so that air can pass through to allow you to remain cool. 2. Avoid contact sports or anything that may put you off-balance. ...
Jul 08 2007 1:12am
... r core strength and these are some great fun exercises you can do even before you get preg ... more
Oct 24 2008 2:03pm
I did it to myself! Oprah's trainer, Bob Greene, told her long ago not to drink any alcohol at lunch, if want to have any exercise willpower at all. Oprah used to poo-poo that advice, thinking, "What's the harm in a glas ...
Jul 19 2007 4:53pm
Find Your UltraMetabolism Interested in learning how to heat up your inner furnace? Check out Mark Hyman’s book UltraMetabolism: The Simple Plan for Automatic Weight Loss, which explores “nutrigenomics” (the science of how f ...
Sep 14 2007 5:06pm
Foods and Activities to Help Battle Fatigue I'm wondering if anyone has any advice on specific exercise routines or foods that may help battle fatigue. I don't have a clinical disorder or anything, but I feel that I tend to be a little more low ...
Jul 27 2007 11:07am
A few suggestions.... Vitamins are good to help keep your energy and strength up...ask you ... more
Aug 02 2007 11:24am
Exam advice Exam season is upon us and we know what that means - sweaty palms, sleepless nights and sky high stress levels. Getting through exams is never easy, an ...
Aug 22 2008 6:28pm
Getting the Upper Body Strength to Do Wheel Pose Frustrating - I do have upper body strength, but in the wrong way. I swim and surf so paddling I'm quite good at. It's the push-ups that I'm not good at, particularly when it's a backwards push-up to ...
Sep 21 2007 2:25pm
Wheel, wheel, and more wheel. I agree with Sheryl. To build the muscles for wheel, you ju ... more
Oct 23 2007 6:50am