Health knowledge made personal
WellPage for Exercise
+ Bookmark › Share

Exercise - General Discussions

Sort by: Newest Most Comments Relevance
Topic
Last Comment
No Time for Exercise - We're Not Buying It! No Time for Exercise - We're Not Buying It! When it comes to excuses for getting out of unpleasant tasks, "I don't have time", is one of our favorites. What's great about it is that no one questions ...
Jun 04 2007 2:16am
Exercise Those Eyes! For those who do a lot of work with eyes, here are some great exercises to reduce eyestrain and to work those eye muscles. You can either sit or lie flat, without moving your head. Do these exercis ...
Jun 04 2007 2:16am
Avoiding injury when restarting exercise. So you have decided to say goodbye to the couch and get into the fitness mode again. Good for you! But if the first day of a strenuous workout leaves you feeling fatigued, and with pains in knees, h ...
Jun 04 2007 2:16am
Exercise to Turn Back the Wheels of Time Exercise is essential to maintaining a good physical condition because of its ability to oxygenate the body. Regular exercise also quickens blood circulation and prevents arteriosclerosis and other ag ...
Jun 04 2007 2:16am
Exercising when recovering form injury. Getting into an exercise routine is difficult by itself, but it gets even harder if you are recovering form an injury. But, it is also the one time when your body needs it the most, as the right exer ...
Jun 04 2007 2:16am
Finally--Exercise Few of Us Would Find Boring According to WebMD, the key to health could be exercising your libido. A recent article on the website reports instances of people losing weight and mitigating anxiety by hopping in the sack. Kerry ...
Aug 27 2007 7:21pm
I think having a healthy libido is important, but when sex becomes a routine, mechanical ... more
Oct 19 2007 11:03am
Avoid Exercise Plateaus by Changing Your Routine If you've ever wondered why your regular ol' gym routine just isn't the same as it used to be, consider changing things up. After all, because muscles have memory, they adapt to your exercises and y ...
Aug 27 2007 7:31pm
... e amount of weight I would use on any of my exercises, I was benching the same 175 for 4 ... more
Oct 11 2007 1:48pm
Exercise After an Unhealthy Meal Sometimes, when tempted, you slip. It's the weekend; it's a working lunch. Heck, maybe you just feel like having something unhealthy. Well, even when you do falter and indulge in something like a valu ...
Jun 04 2007 2:16am
... scuss. We should have proper diet along with exercise. I like your post and feel good to r ... more
Feb 05 2010 5:17am
Scientists Finally Discover a Pill That "Exercises" For You!! It will probably end up having some weird side-effect, but we'll see. I also feel like this approach is "cheating", but who says Mother Nature is ALWAYS right. If nature was always right, we'd just ge ...
Jun 04 2007 2:16am
Exercise Lowers Risk of Hypertension According to researchers at the University of Minnesota, Minneapolis, exercising in your early 20s could be helpful in preventing high blood pressure for years to come. A study that tracked almost 4, ...
Jun 04 2007 2:16am
... say, he highly recommended I start a regular exercise program by going to the gym for a ha ... more
Feb 05 2008 9:40am