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Re-work your workouts and spend less time in the gym When it comes to multitasking, you've got it down. But if exercise is often bumped off your to-do list by everything else vying for your attention, why not make workout time your me time? Now, before ...
May 02 2007 11:18am
Top 5 Ways to Build a Wonderful Life by John Wesley · 1. Live Below Your Means There will always be temptation to forsake the future for immediate gratification. We all want to buy that new piece of technology ...
Aug 16 2007 10:09pm
I especially love your advice about living below your means, which I think can be very dif ... more
Oct 19 2007 11:08am
Major Depressive Disorder I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Aug 23 2008 12:33pm
Thank you jackie.  I really appreciate your comment. more
Jan 12 2010 8:04am
Costly Diets A study by the University of Minnesota found that people who were dieting will spend up to three times as much while shopping as those who aren’t. Evidently we can’t use our willpower in more than ...
Sep 25 2007 6:42am
Sometimes we can get caught up in the diet and buying exactly what we're supposed to. That ... more
Oct 08 2007 9:40am
Special Report: Shhhh...This Is Your Brain On Sleep As we struggle to allot enough time to the job, kids, family, friends, Lost, and Joaquin Phoenix message boards, sleep stands out as a suspiciously long block of idle hours. We set the alarm early, st ...
Apr 02 2007 11:15am
Kids are good de-stressers. As a young parent, life with kids gets a little chaotic. Normally, I like to just escape for a while and relax all by myself. Recently, I decided to just set aside some time to spend with the kids. ...
Jul 15 2007 6:09am
Take the Time to Live “When God made time, he made enough of it.” (unknown) Why are the holidays a time of stress for so many? People rush to get "everything" done. Why? What are all these things they “must” do, why ...
Nov 23 2007 2:49pm
Not to mention, Stephanie, that shopping online saves a lot of energy that might have be ... more
Apr 18 2008 10:25am
Tips on buying a road bike Some things to think about when buying a road bike: Road bikes tend to last awhile, so it's important to get one you're going to be happy with for 5 - 10 years. The main things to think about ar ...
Aug 19 2007 10:19am
very helpful more
Jun 05 2008 1:04am
Get fit even if you're busy Just got this from the website: Real Muscle Online. Helpful! 10 ways to fit in a workout when you seem too busy We all have them. Busy days where we seem like we are in too much of a rush to ...
Jul 24 2007 3:02pm
I am a new visitor of this site. I read these ten tips. It is very interesting. ... more
Jul 25 2008 10:51pm
Yoga Today podcasts I've been doing yoga for about 20 years -- mostly Iyengar Yoga. For many years I practiced several hours a day; now my practice is more in the 20-30 minutes/day range. Kids, you know. But a few month ...
Jun 10 2007 7:34am