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Excesive Daytime Sleepiness - General Discussions

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Afternoon Energy Boost Can't say awake at work? Me neither! Many days I start nodding off when 3:00 rolls around. Maybe it’s because I’m an early riser, a light sleeper, or run first thing in the morning. Dr. Weil, MD, re ...
Oct 23 2007 4:12pm
I drink one of my healthy energy drinks. It has 2 ounces of the 9 essential fruits and veg ... more
May 07 2008 12:33pm
Teen GPAs Suffer from Lack of Sleep According to a recent University of Colorado School of Medicine study, too many sleepless nights can affect teenagers' grades. A study of 238 middle school and high school students revealed that those ...
Jun 04 2007 2:16am
Special Report: Shhhh...This Is Your Brain On Sleep As we struggle to allot enough time to the job, kids, family, friends, Lost, and Joaquin Phoenix message boards, sleep stands out as a suspiciously long block of idle hours. We set the alarm early, st ...
Apr 02 2007 11:15am
For a good night's rest. An average adult needs about seven to eight hours of uninterrupted sleep to function properly. Many people are unable to sleep properly at night. If you feel lethargic and drowsy throughout the day, ...
Jun 04 2007 2:16am
5 Tips to sleep better when you are stressed. A good night’s rest can do wonders to our physical and mental health. But it is not easy, especially if you are stressed. Try these tips to sleep better. Avoid caffeine, even in the se ...
Sep 26 2007 5:19am
I know it's hard to tie up loose ends before going to sleep, and just the thought of it ca ... more
Nov 26 2007 9:15pm
Don't be afraid of your bed Only a fellow insomniac would understand why a person might be afraid of his or her own bed! Ok, for those of you who have never tossed and turned, here's the explanation: A person who suffers from in ...
Jun 04 2007 2:16am
Exercising when recovering form injury. Getting into an exercise routine is difficult by itself, but it gets even harder if you are recovering form an injury. But, it is also the one time when your body needs it the most, as the right exer ...
Jun 04 2007 2:16am
Health Tip: Take a Nap (HealthDay News) -- Napping is a great way to help revive yourself if you're sleepy, tired or stressed. Here are some of the ways napping can improve your physical and emotional well-being, courtesy ...
Mar 05 2007 3:08pm
The Key to Success? Take Lotsa Breaks! If you're a born multi-tasker, here's some good news--simply taking breaks in between work can spare you from fatigue and help you to accomplish tasks even more quickly than usual. According to expe ...
Oct 01 2007 9:51pm
It's good to take breaks, but it's also difficult to walk away and take them. I find myse ... more
Oct 02 2007 5:36pm
Reducing caffeine. On most days, I drink a cup of coffee in the morning and one in the afternoon. I want to reduce my caffeine intake, but I get really sleepy in the afternoon. Any suggestions for resisting both the s ...
Nov 05 2007 3:48pm
You could try taking a multivitamin in the morning. I did that one semester and I found ... more
Jul 27 2010 5:08am