Olive Oil Alternatives
These days, the olive oil craze doesn't seem to be ready to give up. Not that that's a problem - olive oil is, after all, one of the healthiest substances you can use for cooking. But if you're look ...
I'm confused about oils
Now, I know that olive oil is high in (good fat) and good for you. But which are the oils that are absolutely awful, even just for creating a no-stick pan?
Does anyone else get grossed out by th ...
Even thin people suffer with cellulite!
Use a body brush to increase blood circulation. Essential oils of cedarwood, juniper, patchouli and rosemary are also effective to remove cellulite.
Using Massage Oils to relax
This is a simple way to relax using massage oils. Here is what you do.
Take 20 ml of any carrier oil. I prefer almond oil because that is said to be good for dry skin, but you can us ...
"Trecherous be the evening out?"
Dinner, cocktails, parkin' it on a barstool that might not have a back. I have bruises from these evenings too. So, I'm starting a collection of alternative evenings of awesomeness. Tonight, it's S ...
Even if you love french fries, you can get healthier
I have to admit, I'm a fry-aholic. Without my regular dose, I go into withdrawl. One way I'm trying to improve my health is by limiting my french fry binges to once a week, but even that's difficult ...
Even truckers can eat healthy if they want to!
I just ate last night at a pretty famous truck stop in the Shenandoah Valley, White's. Their menu is standard Southern -- with specialties like chicken fried chicken and fried catfish. And yet, even ...
If you're over 40 It's even more important to exercise
I'm just 40 and as much as I hate to say it, I don't drop weight instantly anymore when i wanna get ready for a big event. In my 20's I could just modify my diet and five lbs would disappear in a week ...
Just go! Even for 30 minutes.
I find that when I'm really busy or feeling tired, I lose motivation to get myself to the gym. But EVERY time I push myself and go, I feel re-energized afterwards and am glad I did. So, when you're ...
