Sleep routine
... that it is better to get up at the same time every day, to program your inner clock, than it is to sleep in a little extra some days. Is this true? I usually get up at 5 for the gym, but some days ...
The Science of Sleep
60 Minutes recently featured a show on sleep. Here is the link to The Science of Sleep article. Make sure to read the whole article or wa ...
Sleep Like Royalty!
... telli, Prince Felix Youssoupov (the one credited with killing Rasputin) was taught very disciplined sleep habits by his father. He was told to always get to sleep before midnight. If wished to attend ...
caffeine intake and sleep
I consumed over and above my normal amount of caffeine yesterday and I was robbed of quality sleep last night. Yikes, the entire night was spent in light sleep never reaching the deeper levels. ...
Get Your Beauty Sleep!
They don't call it beauty sleep for nothing. Experts say people who fail to get seven to eight hours of sleep per night are ta ...
Are sleeping aids needed?
Being unable to fall asleep can be a very disconcerting feeling. And with more and more ads on television now touting the ...
Sleep and Your Menstrual Cycle
... e effect of their menstrual cycle, according to Amy Wolfson, PhD, the author of The Woman's Book of Sleep: A Complete Resource Guide. According to the book, over 70% of women have sleep problems duri ...
Beauty Sleep for Your Voice!
You already know that sleep helps you think quickly and move faster. But did you know that not getting enough sleep affect ...
