Major Depressive Disorder
I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Multivitamins: The Perfect Supplement for a Balanced Diet
These days, the concept of getting a balanced diet is little more than a truism, but what about getting your daily dose of vitamins through a more conventional source: Mom's trusted multivitamin? Acco ...
Balance and Stability
There was an interesting article the other day in The New York Times about an often overlooked, but very important aspect of fitness – balance and stability: Check out the Times Article. One in 3 Am ...
Strength Training Now Must Include the Element of Balance
There was an interesting article in the Wall Street Journal this past weekend. No, not about stock or bonds, but about balance exercises and weight training – and their popularity. http://online.w ...
Opposites Attract, Strength Training is a Balancing Act
Women’s upper arm strength increases when they have children. Why? Picking up babies and toddlers require the use of their biceps. However, an imbalance occurs since few moms use the triceps with th ...
How would you rate your work life balance?
Let's face it. We are living in pretty tough financial times right now. It can be easy to forget that only through a healthy work life balance can you truly reach higher levels of success in yo ...
Macronutrients: A Balanced Approach is Healthiest
Now that you know your BMI and understand the need to control calorie intake to maintain a healthy weight, let's discuss what makes up the foods we eat and which foods contribute to a healthy diet.
A ...
Diet Balancing after Eating Out.
I enjoy eating out occasionally, and of course, it does lead to some extra calories. Instead of having guilt pangs about it, a better way is to balance the eating-out in the next meal. For ex ...
Balance ball
I recently bought a 64 cm balance ball for work. I find that sitting all day, my posture really suffers. Now, when I am not with clients, I sit on the ball, which forces me to sit up straight. When ...
Balancing Omega 6 to Omega 3 Fatty Acid ratios
I have been reading a lot about essential fatty acids recently, particularly about the ratios of Omega 6's to Omega 3's. I thought I had a fairly healthy diet however when I looked at it closely I fo ...
