Pilates Chair
I am doing research for a quick article on using the pilates chair for one of the 75 movements you can do on the chair. I never knew that pilates had equipment like a chair. I thought it was all floor
Best Bouncer chair
Bouncer chair.We present you a brand new Mickey Bungee Deluxe (see saw bouncer). Mickey Bungee Deluxe... the back of the chair has multi position lay back to suit for your child as it grows.It comes complete
Office Life
My butt has been glued to a chair for the past year or so, so weight has slowly crept it's way on to my body. I need some tips on how to get rid of it!
Off-ice Hockey Cubed!
Did you know there are three types of hockey that don't involve ice at all?
According to the Street Hockey USA website, there are:
Dekhockey: a form of off-ice hockey played on feet, using a ...
Use pictures to relax at office
I have this simple tip for creating a more relaxed atmosphere at office. Surround yourself with images that make you feel happy and relaxed. They could be pictures of your kids, maybe your girlfriend
De-stress at the office
Most offices don’t offer on-site massages or time for meditation, but they do offer plenty..., rearrange your office or try on a new role or responsibility. Mix up you work routine!
5. Breathe.
Office Workers Prone to Blood Clots
Staying chained to your desk might place you at greater risk of potentially fatal blood clots in the legs, researchers in New Zealand say.
Deep-vein thrombosis, or DVT, is thought to be caused by sit ...
Healthy Snack Picks for the Office
Rather than raid the vending machine at work, thus sabotaging your healthy diet, brings some snacks from home. Be sure the snack contains both protein and carbohydrates to keep your blood sugar steady ...
Stretching
No doubt, kayaking is a complete upper body workout. Stretching the upper body before and after kayaking helps keep the body flexible with recovery time minimal. Here is a stretch for kayaking.
Kneel
