food preparation
How do you prepare food in the morning to take to lunch? Many items I prepare, such as cucumber and honeydew, turns to mush before lunch. But I see these items on salad bars all the time. What can y ...
In the kitchen: The right tools make preparation easier
Fewer than one third of American adults eat enough vegetables, according to the Centers for Disease Control and Prevention, despite growing evidence that eating fruits and vegetables lower the risk of ...
Top 5 Ways to Mentally Prepare to Meditate
If you are just getting into meditation, it is good to take a few steps to get your mind used to the idea that you're about to meditate. These 5 steps are suggestions you could use to mentally and p ...
Preparing for a marathon
Participating in a marathon requires an amazing amount of commitment and motivation. And it is easier to say than put it into practice. A good motivation technique to realize a goal is to imagine a ...
Interval training to prepare for consistent running/jogging
Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend ...
Prepare for eating out...
My kids both play ice hockey and we are on the road a lot for tournaments. The team usually picks a place to eat together for most meals. I usually access the restaurant's website from my hotel room ...
Be prepared to eat healthy
If you're like the majority of Americans, eating healthy can be a problem if you're constantly on the go--but that doesn't mean that you can't stock your kitchen with nutritious edibles that'll give ...
Tips on healthy summer travel: Prevent troubles by being prepared
One of the complications of summer travel is staying on top of your medication when you are not in your usual routine. Add to that, getting medicines and syringes through airport security, running out ...
Ritual and Training
Ritual is a mechanism that can enhance your personal training. A proper ritual dedicated to preparing you to work out should engage you on multiple levels -- physical, mental, emotional and spiritua ...
Pre-natal vitamins
For awhile, I was taking pre-natal vitamins (was not pregnant) to encourage my hair to grow. And I tell you what, it worked! My hair grew like a weed and I was so excited, because it was the first tim ...
