Sore to the Core
I just did a Pilates class yesterday and WOW am I sore! That was a great workout, although it didn't really seem so at the time. I took class at a really nice studio that had all the equipment, and ...
canker sores...help
I get pretty frequent canker sores (also called mouth ulcers). I am really healthy apart from this big problem. Anyone got an suggestions?
Eating to Prevent Cold Sores
Having trouble with chronic cold sores? The solution could be a simple as swapping sunflower seeds for avocados. Foods like chocolate, nuts, gelatin, and coffee contain the nutrient arginine, which ...
Allergic reaction - but what is my Allergy ????...
Hi,I have never been allergic to anything EVER !I have swolen eyelids , soreness and red under the eyes.My eyelids are itchy too.My eyes are fine not conjunctivitus nor hayfever problem is with the sk ...
Colloidal Silver and Your Health
You may have heard of the supplement colloidal silver, which is touted to "promote general health and well-being". It has been shown to have antifungal, antibacterial, and immune-boosting properties ...
Soothe Those Overworked Muscles with a Freezing...
Sounds like torture, right? Well, it feels like it at first, but the tried-and-true ice bath has become par for the course in the elite camp, and a practice any competitive athlete should consider. As ...
The Importance of Rest & Recovery in Strength...
Training becomes less effective when muscles become fatigued since the training stimulus cannot be maintained at maximum level. Also, overloading a fatigued muscle may lead to soreness and injury (no ...
