Managing Osteo-Arthritis in the Hips
Dear Fellow Well-mates,
I wanted to share with you some ideas of dealing with osteo-arthritis in the hips—and trying to avoid hip replacement surgery, or at least delay it as long as poss ...
Recognizing Your Hurtful Personality Type
The Charmer/Attacker
You can enter a room and find ways to entertain the guests even though you rather avoid crowds. People are attracted to your sense of humor and charm. You are the life o ...
Change The World Wednesday's Challenges
If you don’t know about Change The World Wednesday's, it is a program engaged by the blogging community to spread knowledge and create collaboration on issues focused on improving the world we all ...
Getting Kids to Get Fit
My son, like his dad, is a serial team sports player. Since he started tee-ball in preschool and moved on to basketball, baseball, soccer, and golf, and lacrosse, it's never been hard to get him to ...
Suck in Your Gut!
Chiropractors and other health professionals often offer a mantra that includes ?draw your navel to your spine,? which reportedly engages deep abdominal muscles and protects your lower back. Now, expe ...
The Golden Formula: Weights and Cardio
One problem people often face in weight loss is thinking they can accomplish it all through weights or cardio alone. I've found the effect of aerobic exercise plus weights a synergistic combination. W ...
Diabetes and Depression May Be Linked
According to a recent report from the Feinberg School of Medicine, Northwestern University, depression can up the chance of contracting diabetes among older people. Researcher Mercedes Carnethon, an a ...
Athletes recover faster from surgery with exercise
Athletes recovering from knee cartilage surgery do themselves a favor in the long-run if they get back in the game sooner. German researchers found patients who engaged in competitive sports once a se ...
