Eating for Energy
I wondered if anyone could recommend a good diet or book with advice on eating to increase your energy level. Sometimes even with 8 hours of sleep and have exercised during the week, I get to work an ...
Instant Energy!
Of all the things we'd like more of time, sleep, another finger-scoop of cake icing energy is at the top of most of our lists. For almost all of us, energy levels swirl down the day's drain as more ho ...
Meridians - Pathways of Energy
The underlying theory behind acupuncture and related disciplines is that the body has a series energetic pathways called meridians that act as pathways for life force energy (chi).The ancient yogis of ...
The best energy drink
The best energy drink you can have is a fresh fruit and vegetable juice. Buy a juicer and start juicing away. I am telling you, you will feel a difference when pure juice makes its way to your blood ...
Reiki Energy Healing
Reiki is a form of hands-on energy healing brought to us by a Japanese man named Mikao Usui in the late 1800s. It is gentle and very easy to use once you learn it. You receive the "power" to do Reiki ...
Eating for Maximum Energy
If you find your little case of the Monday blahs extending well throughout the day, and the week, you might want to look into foods and eating habits that boost your energy and prevent you from fall ...
Breathing exercise for energy
Since breathing is something we can control and regulate (and something we do naturally), it is a useful tool for achieving a relaxed and clear state of mind. The Stimulating Breath is adapted from a ...
Afternoon Energy Boost
Can't say awake at work? Me neither! Many days I start nodding off when 3:00 rolls around. Maybe it’s because I’m an early riser, a light sleeper, or run first thing in the morning. Dr. Weil, MD, repo ...
Yoga breaths = energy
In one of my guilty pleasure reading staples, “Woman’s World”, breath is in the news. It’s not just how you breathe, it’s what you breathe. First, they are advising people to breathe in a “yoga way”: ...
Spiked Sunflowers Give Energy Surge
Sunflower seed fans with a touch of sleep deprivation can now go nuts without a coffee chaser thanks to South Dakota-based Dakota Valley Farms, makers of Sumseeds, sunflower seeds spiked with caffeine ...
