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Endurance Trainning For Running - General Discussions

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Muscle Burns More Fat... "Weight Training" Reduces Fat and Improves Metabolism in Mice ScienceDaily (Feb. 7, 2008) — Researchers from the Boston University School of Medicine (BUSM) have demonstrated that in mice, t ...
Feb 07 2008 9:24am
Interval training to prepare for consistent running/jogging Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend ...
Oct 05 2007 8:44pm
That's awesome that your body can handle running at intervals-I wish I could (a back i ... more
Nov 06 2007 7:02pm
Gaining Weight and Gaining Fat During Marathon Training?! To my dismay, I gained 12 pounds over the 3 months I trained for my first marathon. I tried to console myself with the belief that it was new muscle mass. But it's impossible to gain that much muscl ...
Jun 04 2007 2:16am
Hi Geri C, I too have been running over 100km per week now for 7 months. ... more
Feb 01 2011 10:26am
Interval Training Beats Boredom, Builds Stamina I don’t know about you, but the thought of spending 30-plus minutes running, using the StairMaster, elliptical trainer, or exercise bike straight bores me silly. The only thing that keeps me going fo ...
Sep 04 2007 8:23pm
Four Trail Running Tips Tips for trail running:  1. Choose and study the trail well. Type of climbing should be noted: rolling, steep, endless, elevation gain, grade. Heavy climbs require stronger legs, glutes, and ...
May 01 2010 2:14pm
K9 Coach thanks for your comment! It's true progress can be seen quickly especially when y ... more
May 11 2010 2:46pm
Toxin removal boost endurance training. Many athletes include supplements in their diet to help with both nutrition and exercise recovery.  One such supplement, a natural mineral that's been used for health purposes for centuries, is call ...
Jul 15 2009 10:08am
Text of NYTimes article Here is the text of the August 9, 2007 NY Times article on Hood to coast: By YISHANE LEE Published: August 9, 2007 WHEN Tara Ruotolo recruited far-flung pals and friends of frie ...
Aug 09 2007 1:25pm
It is important if you are over-weight I see a lot of fit people running and biking, but always am concerned when i see someone overweight running or biking. there is a LOT more stress on body parts with the extra weight. don't get me wro ...
Feb 27 2007 5:59pm
The Cardio-Free Diet Fitness 'expert' Jim Karas has written a diet book claiming that cardio is a complete waste of time. The Cardio-Free Diet advises us to ditch the cardio: "it kills your time, your energy, your joints, ...
Apr 16 2007 2:46pm
Worthy Links for Busy Moms I’m ready for a break from writing. I wanted to share these great posts with you today. It’s time to relax and enjoy the wonders of the blogosphere! Holly wrote Mmmm, Cookies share’s a great c ...
Feb 08 2008 3:42pm
Great points Teresa. Being happy with who we are blesses the family in so many ways. more
Feb 19 2008 5:20pm