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Endurance Sports Training For Half Marathon - General Discussions

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Training for your first half-marathon We're all different and can train at different levels. Here are my thoughts for your consideration (I'm assuming you're training for your first half) 1. Work up to 35-40 miles per week, doing one ...
Dec 06 2008 9:38pm
Toxin removal boost endurance training. Many athletes include supplements in their diet to help with both nutrition and exercise recovery.  One such supplement, a natural mineral that's been used for health purposes for centuries, is call ...
Jul 15 2009 10:08am
My Third Half Marathon I am beginning to train for my third half marathon -- in April. For the past two, I've used common sense to develop a training schedule, but I'd love recommendations for an actual "official" training ...
Jan 24 2007 3:31pm
Oh, and Matt -- thanks -- I think I really am looking to "just finish." I suppose there i ... more
Feb 14 2007 6:39pm
Kazbegi Marathon and Half Marathon September 4 th 2010 ! You can be among the first participants to run this incredible marathon in one of the most beautiful countries on earth, situated at the dividing line between Asia and Europe. ...
Jul 03 2010 12:19am
Female Full and Half Marathon Runners Diet Study Hello, I am a dietetics graduate student at Eastern Illinois University.  This up and coming summer I will be conducting a major research study.  I am seeking female runners who are currently train ...
May 11 2012 3:04pm
Nike Women's Half Marathon Just moved to the Bay Area and am very excited to run the Nike Women's Half Marathon in San Francisco that I know is held every October. However, the last few years it has filled up in just a few da ...
Jan 21 2008 5:00pm
Strength Training for sport? Stay on your feet! One of the basic principles when working in the weight room with a specific goal of training to improve your athletic performance, is to respect the rule of "specificity". One aspect of this rule is ...
Jun 04 2007 2:16am
Gaining Weight and Gaining Fat During Marathon Training?! To my dismay, I gained 12 pounds over the 3 months I trained for my first marathon. I tried to console myself with the belief that it was new muscle mass. But it's impossible to gain that much muscl ...
Jun 04 2007 2:16am
... like I am really wobbly usually these are my training days directly after a big/long run. ... more
Feb 01 2011 10:26am
Strength Training During Marathon Training As runners, sometimes we tend to put so much focus on leg strength, we neglect to work the rest of our bodies. Even when training for a marathon, it’s important to add some resistance training a cou ...
Aug 31 2007 10:56am
A morning activity session may aid to energize as well as inspire you for the other parts ... more
May 28 2013 7:00am
Mom gives birth to sextuplets, then trains for marathon I saw a story on TV last night about a woman who gave birth to sextuplets, and after coming home with the babies and they started to grow, began training for a marathon with walks with the children ...
Jun 21 2008 8:38am
wow that's alot of babies at once how can you take care of them all at once? more
May 05 2009 4:13pm