Reiki Energy Healing
Reiki is a form of hands-on energy healing brought to us by a Japanese man named Mikao Usui in the late 1800s. It is gentle and very easy to use once you learn it. You receive the "power" to do Reik ...
Making Herbal Healing Bundles
Please note: I have discovered that I must be very careful in presenting information on the spiritual aspects of herbal medicine, for several reasons. First, many assume I am talking about alterati ...
The Healing Power of Journaling
Sad? Depressed? Caught in a transitional time warp that seems to be going nowhere? Moving forward into happiness and joy is as easy as putting pen to paper. Words have meaning and by putting words on ...
Awaken to the Fragrant World of Essential Oils
Awaken to the Fragrant World of Essential Oils
By Leslie Vornholt, LCSW
Supervising Certified Care Instructor
Center for Aromatherapy Research and Education
While many of us have b ...
Reiki 101
What the heck is Reiki? Good question! Like Yoga, there seems to be a lot of variation on the definition and practices of Reiki. It can be a spiritual practice, or simple a therapy said to aid in h ...
Say it out loud
A new brain imaging study by UCLA psychologists reveals why verbalizing our feelings lessens feelings of sadness, anger and pain. The findings suggest that putting our feelings into words can actually ...
Body, Mind, & Spirit - what the experts have to say
I have been fascinated with the connection between mind and body for most of my life. Below are quotes by leading medical authorities in the U.S.A.
“The brain and body communicate using a flood of ch ...
The Bach Flower Remedies
The Bach Flower Remedies is a simple, safe and natural form of healing and has become increasingly popular and the "Rescue Remedy" is touted to provide natural relief from stress and tension.
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Compassion Fatigue: Repetitive Stress of the Heart
Caring too much can hurt. When care givers focus on others without practicing authentic self-care, destructive behaviors can surface such as apathy, isolation, bottled-up emotions, substance abuse, po ...
What can happen in one moment
Given time and inspiration, what can be accomplished in 100 years?
In 1908, the must-have vehicle was the initial Model T as it rolled forth on rickety spoked wheels for the first time from the For ...
