Recognizing Your Hurtful Personality Type
The Charmer/Attacker
You can enter a room and find ways to entertain the guests even though you rather avoid crowds. People are attracted to your sense of humor and charm. You are the life o ...
Cutting down on Emotional Eating
I came across this interesting article on emotional eating. Basically, it is what we have known all along - that we don't eat just when we are hungry, but also when we are sad, angry, happy, or ju ...
Stopping Emotional Eating
I came across this interesting article on emotional eating. Basically, it is what we have known all along - that we don't eat just when we are hungry, but also when we are sad, angry, happy, or just ...
Taking a second look at emotions & eating
After practically inhaling lunch today it occurred to me there is significant gap between my actions and my insights. At least there was in the moment when I made the choice to eat quickly with my m ...
Calling all ex-emotional eaters
Hi All,
I'm a writer working on an article for a national women's magazine on women who have overcome emotional eating. If this sounds like you and you'd like to share your story please contact ...
Major Depressive Disorder
I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Top Five Ways to Develop a Heart of a Champion!
As I look at sports clubs, at all levels, that are consistent winners, or examine highly successful organizations and individuals, I see five traits that are the hallmarks of a champion.
Chara ...
Developing food alergies
I recently broke out in hives after a bite of gluten. I eat gluten a lot, as I am vegetarian, and have never had this problem before. One of my friends, who is newly allergic to soy, told me that sh ...
Develop that weak hand!
I can't stress how important it is to be able to handle a basketball with your off-hand to have success in the game of basketball. For a right-handed player, putting the ball in your left hand could ...
