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Heat wave! There is a heat wave going across the central US and people are loving it! I have been able to quickly climb hills and lots of folks are outside, stretching out their limbs. It’s nice to be able to ...
Jan 09 2008 10:12pm
Shock Waves for Stress Fractures Reports in the American Journal of Sports Medicine have found a new treatment remedy for stress fractures that seems to reduce recovery time. Good news, considering the injury can keep a runner out ...
Jul 28 2007 6:17pm
... Chronic illnesses benefit greatly from shockwave therapy. This is simply because it creat ... more
Sep 14 2010 1:50am
Big Wave Surfing If you could, would you ever surf a big wave? I often watch those big wave surfers with much fascination and a little envy. I know I will never be able to surf one of those massive waves in my lifetim ...
Jan 20 2008 11:31pm
Brain Wave entertainment Does anyone know much about brain wave entertainment and the benefits they bring. Also, which one is the best?
Oct 30 2007 2:52am
... d Power. I tried Quantum Mind Power and it seems pretty good so far. It is also not very ... more
Oct 30 2007 3:41am
A ripple of inspiration....a wave of hope I recently met a hero of mine, someone who has made my Monday mornings turn from blah to beautiful for the last two years. I jumped at the chance to meet him (yes, literally jumped out of my chair a ...
Feb 26 2008 2:26pm
Paul spoke at two conferences I attended. I met him personally at the most recent of the ... more
Mar 09 2008 5:04pm
Blending 'Em All Together I know that there have been a lot of posts in the past regarding the efficacy of taking several vitamin supplements (which can sometimes be dangerous if you're OD'ing on the wrong trace minerals). My ...
Oct 19 2007 2:51pm
I have friends who take powders and liquid vitamins instead of the caps or tabs. There a ... more
Oct 21 2007 7:37am
Lemon or Lime -- Squeeze 'em Feeling a little low on energy and coffee ain't in the cards? Grab an organic lemon or lime, squeeze the juice into a glass of purified water and drink it down in one sitting. This is a great pick ...
Jul 21 2007 11:30am
... that I felt a little better after having a lemon water. Did not know that it was an offic ... more
Sep 03 2007 8:03am
Special Report: Shhhh...This Is Your Brain On Sleep As we struggle to allot enough time to the job, kids, family, friends, Lost, and Joaquin Phoenix message boards, sleep stands out as a suspiciously long block of idle hours. We set the alarm early, st ...
Apr 02 2007 11:15am
Open Water Techniques Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Jan 28 2007 2:06pm
Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't ... more
Sep 19 2007 9:46pm
Safe Surfing for Beginners Surfing may look easy when you are watching it from the shoreline, but it is one of the most dangerous and strenuous sports out there. Here are a few tips for beginners to stay safe in the water: 1) D ...
Jun 26 2007 2:06am