Alas! My Salad Makings Leave for Winter Break
Winter arrives in December but I am seeng the changes in my vegetable section at the Sacramento Natural Food Coop. Not as many choices or freshness available. Sure the root vegetables are arriving a ...
Good goggles don't leave marks
Lesson for the day – don’t go cheap on the goggles. After continually having leakage problems and painful raccoon eyes after workouts (from tightening the straps to keep the water out), I finally br ...
Stress treatment: Holy Basil
Here's a little home remedy to try...
The leaves of holy basil can be used as an anti-stress agent. Recent studies have shown that the leaves ...
Cool Find: Portion Plate
If all of this talk about portion sizes and its comparison to hands, thumbs, and tennis balls leaves you perplexed, The Portion Plate ($13; www.theportionplate.com) alleviates the guesswork by s ...
Stretching After Spinning is Important
It is very important to stretch after spinning. Particularly, you need to stretch the hamstrings, quadriceps and shoulders. Most of the time the instructors have a cool down period when you stretch w ...
Lose a little (or a lot by doing
Dont like to break a sweat at lunch, but want to lose a little? A simple walk at low intesity will burn fat effectively and leave you sweatless to return to the office for the rest of the day. Remembe ...
Linda C.
Oct 22 2007 9:15am
Thanks for pointing this out! This is something I have been trying to do. Not only...
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how much does the classes cost
well see i leave on my own , i dont make much money and ill be going to college in the fall. i need something that is different in my life to do. but i dont know if i can pay for it
Spicy Tuna Salad
... or tabasco, 1 onion and jalapeno (optional). Drain water from tuna, add chopped onion, cilantro leaves, add a few drops of red hot or tobasco or more if you like it spicy! This is a great recipe ...
Papaya-Sage Exfoliating Mask: Glowing Skin Right...
... weekly, even on sensitive skin.Ingredients: One cup very ripe papaya2 tablespoons fresh green sage leavesDirections: In a blender at high speed, mix the two ingredients to make a foamy cream. Apply t ...
Avoid eating leftovers of kids
This is for those who have young kids. Whatever the kids leave on their plates, we tend to just pop that into out mouths. We feel that there is no point wasting good food. But it really piles on th ...
