5 Reasons to Hire a Trainer
1-To make sure you are using correct form
2-To challenge you
3-To keep you on a routine
4-To show you alternate routines
5-To encourage you
Stretching before bed
I stretch for 10-15 minutes before bed, sometimes even to soothing music. It means I get in bed a little later, but I find I sleep much more soundly, and feel more rested in the morning.
Don't be afraid of your bed
Only a fellow insomniac would understand why a person might be afraid of his or her own bed! Ok... at the clock and counting the hours until wakeup time. Bed becomes a place of worry and anxiety.
Experts
Hang off the bed
to stretch them out.
Lie flat on the bed, facing the ceiling. Slowly slide your body to the edge of the bed... ten minutes. Slowly, work your way back towards the bed, slowly becoming flat again. Slowly, slowly
WTA Tour and Bed Bath & Beyond team up for "Game, Set, Health"
Get tips on nutrition and hydration, psychology, fitness and conditioning, and health care online at "Game, Set, Health", presented by Bed Bath & Beyond (http://www.sonyericssonwtatour.com/3/gamesethealth
Adults need bed-times too!
I've learned from several reliable sources (including personal experience) that going to bed... bodies are creatures of habit, and even adults need consistent bed-times. Check out this incredible new
