I looked awful! I had fat around my elbows
After a family party last year my mom said, "I got this really cute picture of you and Luke." But when I saw the picture I looked awful! I had fat around my elbows. I couldn't even hold my son on my ...
Extreme soreness below rib cage (left side)
I have been sick almost every day for about a year. I recently found out that I have a hiatal hernia, acid reflux, and gastritis. I am constantly feeling nauseated, out of breath, dizzy, and tired ...
Eating to Prevent Cold Sores
Having trouble with chronic cold sores? The solution could be a simple as swapping sunflower seeds for avocados. Foods like chocolate, nuts, gelatin, and coffee contain the nutrient arginine, which ...
canker sores...help
I get pretty frequent canker sores (also called mouth ulcers). I am really healthy apart from this big problem. Anyone got an suggestions?
Sore to the Core
I just did a Pilates class yesterday and WOW am I sore! That was a great workout, although it didn't really seem so at the time. I took class at a really nice studio that had all the equipment, and ...
Touch me if I'm here!
If people go without touch for extended periods of time, it’s detrimental to their mental health. There have been studies where baby Rhesus monkeys will cuddle with a toy stuffed with nails, just to ...
Lyme Disease what you need to know.
Hi guys, I haven't done a serious post in awhile and it's about that time of year again, so I figured today's post is going to be informative.
Lyme Disease was ...
How to manage stress
Well one of the main habits to manage stress is to eat right enough protein with veggies and some carbs no just carbs and no protein or little protein the protein is the fuel for our energy. Then t ...
Warm and tender lump on inner thigh
Male 21 yrs old
I was getting out of the shower and noticed a pimple like lump on my inner thigh ( near the crease between leg and pubic region ). I popped it because it had a white head and pus ...
