A Matter of Fat
Saddlebags, spare tires, muffin tops we've dreamed up as many names for body fat as Starbucks has for coffee. Even as otherwise sensible, well-adjusted adults, many of us spend ...
A Fat Rant
... your life.. is not... over."
These are the words of Joy Nash, creator of a short video called "A Fat Rant". This video (posted on You Tube) has one of the highest comment counts ever.
The essenc ...
Fat with Carbs
I was just told by a very good friend of mine - that is also incredibly skinny - that eating a fat with a carb makes it easier for the body to process. Whether or not this true, I'm going to have ...
Cooking With Good Fat
... for a healthier option whether baking, sautéing, marinating or frying. Macadamia Nut oil is a good fat and a terrific replacement for any oil that a recipe may call for. While Olive Oil is also a hi ...
Yay For Fat!
So maybe fried cheese is still out, but that doesn't mean you should forego fats altogether. Omega 3 Fatty Acids are good for you! While there is some disagreement about exac ...
Fat Friends Make Friends Fat!
New data published in the New England Journal of Medicine finds that obesity is “socially contagious.” According to the research, a person’s chances of becoming obese increase by 67 percent if they h ...
Truth about Fat-free or Low-fat foods.
Be careful when going heavy on low fat of fat-free foods, because they are ?not so innocent.? Here are some interesting revelations I ...
Fat for Better Immunity
... packing in the greens is always a good idea, drowning the good stuff in dressing - even when it's fat-free - isn't so much. An Iowa State University study discovered that when there is no dietary f ...
How much fat to eat
The American Heart Association has a tool that calculates your daily fat intake based on your vital statistics. Incredibly they say my daily limit for Trans Fats is 3 gr ...
