Eating while injured
tend to forgot to adjust my eating habits...thus causing the foodintake / exercise ratio scale... habits.
When running regularly (depending on the duration and intensity), one's foodintake is a little
Female Athletes Who Under-eat
are inadequate foodintake, the disruption of menstrual cycles, and low bone density. According to researchers, female athletes may spur the “female athlete triad” when they don’t eat enough food to cover all
Eating Gratitude
If I slow down and appreciate every bite of food, I can eat better and eat less. Eating with gratitude allows me to enjoy what I have and not have to fill up with empty calories. Knowing that a luxury
Eating Nuts
I love eating nuts because they are a great snack on the fly. I like eating them out of my hand... (hazel). How do you like to eat your nuts? What nuts do you like the best?
Eating more salads
when i go out to eat with friends, i'm gona start eating only salads... even tho i tell everyone that i'm eating regular stuff (they know i'm not)
binge eating
Do you have any advice for binge eaters? I am about 30 pounds overweight and I know that it is due to binge eating that I do when I have had a bad day or when I am lonley and bored.
