A Pain in the Head
In the United States alone, up to 50 million people seek medical help for headaches every year and about half a billion dollars is spent on headache remedies each year. Most ...
Recipe for Anxiety and Depression
... to mental agitation or overwork, clary sage, marjoram, ylang-ylang and neroli can help you unwind. Headaches due to nervous tension are also helped by these oils, but keep in mind that headaches can ...
Take time to stretch in those long hours at work
Many people who spend long hours in their chairs at work experience tension headaches. Some simple stretches can help, according to BendWeekly.com. This article from Copley New ...
Meditation: a "non-medicine" cure for common...
... ormally pop a pill. Here's a list of things that meditation can help you with. High Blood Pressure Headaches Chronic Pain Skin Disorder Premenstrual Syndrome Bowel Movement
colonic
... ed in the form of improved bowel function together with clearer skin, more mental clarity and fewer headaches. Circulatory, immune, inflammatory and weight problems can also often improve with colonic ...
Reduce Stress with Holy Basil
... own that basil is effective when it comes to reducing stress, relieving indigestion, and decreasing headache intensity. Reports have also suggested that basil may help in inhibiting breast cancer and ...
Self Massage How-to Video's
... ) a massage.
http://www.expertvillage.com/interviews/self-massage.htm
I especially liked the headache relief and bear hug videos. I tried the hot sock technique on my sore neck, it felt sooo g ...
The All-Important Reason Why You Need to Reduce...
... sible for at least ninety percent of all our illnesses. A lot of time, we go a doctor if we have a headache, or gastric problems, or if we are generally not feeling well. We pop a pill and then go b ...
Protect your eyes from the computer
... sitting in front of the computer cannot be good for the eyes. In my case, it often leads to severe headaches. Here are some tips to protect your eyes while working at the computer. Try placing the ...
Distress: Controlling Your Response
... e easier to avoid the excesses of over-eating, drinking, drugs, smoking, and other dangerous habits.Headaches, back pain, low energy, and insomnia are often triggered and magnified by the onset of ten ...
