Clean Spirits
Alright, I wrote something about alcohol and it got me thinking. I had a friend who did some modeling and she was told by her agent that if she had to party, to drink a Vodka/Soda.
He said that alt ...
Wellsphere members get 15% off their first...
Wellsphere members get 15% off their first service at SkinSpirit Skincare Clinic & Spa in Palo Alto and Walnut Creek. SkinSpirit provides non-surgical cosmeti ...
Binge Drinkers Prefer Beer
... In the study, beer comprised 67 percent of the consumed binge drinks, and was followed by distilled spirits at 22 percent, and wine and premixed drinks at 11 percent. Additionally, beer was the primar ...
Size of drink, alcohol content critical to...
... ines an alcoholic drink as 12 ounces of "regular" beer, 5 ounces of wine or 1.5 ounces of distilled spirits -- all of which contain 0.6 ounces of alcohol. However, drinkers should be aware that specia ...
yoga
Yoga originated in India 5,000 years ago as a spiritual practice used to quiet the mind and deepen one’s moment to moment experience. The Sanskri ...
A Health "System" That Works for You
... matter of picking and choosing from different philosophies and deciding what is best for your body/spirit/mind?
Workout Wake-up
Tired of the same-old, same-old at the gym? Give your body (and spirit!) a lift with fusion fitness classes. At 24 Hour Fitness (www.24hourfitness.com) get your hea ...
Breathe your problems away
... e present moment. The practice is instrumental in creating a sense of harmony in the body, mind and spirit. After the practice, participants, commonly report feeling of calmness and centeredness, with ...
Take a Walk
... self-reliant. Sure wallking is an excellent workout, but what about the theraputic benefits for the spirit, you. I personally love taking a walk and used to do it more often when I was younger in my s ...
