Getting rid of brown spots
If you're looking to get rid of those annoying brown spots that tend to crop up on your skin as you get older, you might be interested in intense pulsed light (IPL), a treatment that uses a broad wa ...
Five Reasons to Brown Bag It For Lunch
Sometimes it can be difficult to maintain healthy eating habits when everyone else is headed to the burrito shack. However, you are doing yourself a world of good when you pack your own lunch. Con ...
Eating applies, fish during pregnancy may protect child from asth
A new study by researchers in the Netherlands and Scotland has found that children of women who ate more apples and fish during pregnancy were less likely to develop asthma and allergies. The research ...
Standard pregnancy weight can lead to overweight toddlers
The standard advice for how much weight a woman should gain during pregnancy may need to change, according to a rigorous and provocative study suggesting that even accepted weight gains may raise the ...
Nutrition in pregnancy
mothers are urged to eat a more balanced diet (with the right amounts of protein and vitamins) during pregnancy. However, if the fetus is under-nourished in the womb, the long-term effects can still ...
Pregnancy and Depression
How do you know if you have depression when pregnant? I know winter doesn't help but how do you know?
I've never had depression, nor do I know what it really is but I've been feeling different. N ...
Pregnancy weight: what the ADA says
The old adage “eating for two” may be a slight exaggeration, but expectant mothers should plan to gain some weight during pregnancy.
A good weight gain for normal healthy moms is between 25 and 35 pou ...
exercise during pregnancy
On the television show, Three Takes, this morning, a trainer from Diesel Fitness showed a pregnant woman a few exercises to keep her fit during her pregnancy. Here are some tips:
Squats-keep a f ...
