When modern life pumps up the volume, give your...
Whoever's rocking your iPod today, do yourself a favor and turn it down. Those tiny earbuds pump music directly into the ear canal, making it easier to do permanent damage. Live music ...
Healthy Kitchen Staples
... ome on days you don't feel like cooking. Here’s a few things to keep on hand:1. Canned tomatoes. Research shows that lycopene, a potent prostate-health-friendly antioxidant, is better absorbed by the ...
Lavender and peppermint as an insect repellents
... reas outdoors you spend the most time in, or use lavender oil on your wrists, neck, and behind your ears.Oil of peppermint is another good one to help keep insects away.
Eye of the Tiger
... music fresh and new. I have tried everything from Hollaback Girl and Golddigger to Kick Start my Heart and Welcome to the Jungle. I find that the heavy music is best for when I hit the weights. I ...
Getting More Vitamin D in Your Diet
Vitamin D, as we know, is important for the health of your bones, and it's even been linked to heart disease and colon cancer prevention. A woman's daily recommended intake of 400 IU can be met e ...
Gum chewer!
... th doesn't smell, but to some clientele (like myself) the sound of someone chewing that close to my ear is even more offensive than garlic breath! I recently had an experience where I was met in the w ...
A Pain in the Head
In the United States alone, up to 50 million people seek medical help for headaches every year and about half a billion dollars is spent on headache remedies each year. Most headaches are cau ...
Healthy Eating on the Road
... t forget your water!- Decide you'll eat only healthy food on your trip. It all starts between the ears!- Listen to books on tape or play car games, anything to keep you occupied. We usually eat ou ...
