Read this book
"The Omnivore's Dilemma" is an amazing book about food and where it comes from and what it means to our environment. It is one of the best books I'm read in a long time. Buy it used to save a tree :)
A quick tip on reading labels
When you are buying packaged food, here is a simple thing you should check for. To get healthy food, look at the label and buy food that lists at least two different kinds of vitamins, along w ...
Cardio Reading and Sprinting
Want to pass the time while on a cardio piece of equipment? Try taking a towel to cover the time and sprinting from 10-15 seconds when you complete each page. You will get a great sweat plus the tim ...
Article: 12 Little Changes (Click Title to Read)
This is a nice article with some ideas on little things to change in the new year instead of big resolutions. All of these suggestions really have to do with being in integrity with yourself, which I ...
10 Secrets to Looking Younger (???) - Click to Read
I'm not sure why this article was included in the Mind-Body feed, but I felt compelled to comment. It's a bunch of the same old rehashed advice you hear in beauty magazines all the time - i.e., stay o ...
Don't be afraid of your bed
inability to fall (or stay) asleep may lie there for hours, worrying and fretting, glancing nervously... asleep in about fifteen minutes, you must get out of bed. Go to the next room and read something boring
Goal Updated
I updated my goal, and now it reads as follows:
My Goal: To live Freely, Healthily, and Vibrantly in the new world that is global, digital, and mobile.
