Health knowledge made personal
WellPage for Dumbell
+ Bookmark › Share
Email Digg del.icio.us Reddit icon StumbleUpon Technorati

Dumbell - General Discussions

Sort by: Relevance Newest Most Comments
Topic
Last Comment
Yay, more strength training! ... sed of lunges, leg lifts, and other weight-bearing techniques, and the workouts didn't require any dumbells which is good when you're out of town. It was nice to explore a new city while taking in a ...
Oct 29 2007 12:09pm
That's dedication... working out when your out of town. That is probably one of the... more
Oct 30 2007 9:45am
wrist protection I took a core class yesterday, which is largely based on yoga and pilates principles, hence a lot of planks, etc...any suggestions on wrist pain...does it get better with practice and strength?
Nov 06 2007 8:21am
Hello Lara, I can provide you an answer in a yoga context. Of course it is not the only... more
Oct 22 2008 11:06am
Best Exercises for Building a Better Body! A... ... chest. Then return it to the starting position. Using a wider grip will slightly increase the load. Dumbell bench press is also an excellent chest exercise.Dumbbell Flyes The technique: Lying on a fla ...
Aug 05 2008 8:20am