New workout routine
For Mon and Thu:
Chest & shoulders & triceps: Wall Pushups, Upright Dumbbell Rows
quads: Dumbbell Squats
obliques: Dumbbell Side Bends
For those using dumbbells, i ...
A trick I'm using
Seeing how I bruised my heel earlier this week, I'm can't do as much walking as I'd like. So, instead, I'm doing basic weight training using a set of dumbbells. As far as exercise investments, the d ...
5 Ways to stay fit in winters
In a survey, 30% people said they do not exercise in winters. Here are some easy ways for you to stay fit during the long winter months.
1) Go to a mall, park your car, and go for a long w ...
Get fit even if you're busy
Just got this from the website: Real Muscle Online. Helpful!
10 ways to fit in a workout when you seem too busy
We all have them. Busy days where we seem like we are in too much of a rush to ...
Fit, not Frail: Exercise as a Tonic for Aging
Did you know that every hour of every day, 330 Americans turn 60? When our bodies start to go snap, crackle, pop we might not feel very inspired to keep a fitness routine, but having one is possible ...
My 5minuite exercise plans
My weight went out of control when I got married and after giving birth on my 1st kid.Sometimes I don't even recognize myself already. I wasn’t happy how I looked. There was one time wherein I didn ...