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Stop flying It's so painful! Traveling has always been one of my favourite passions. But flying is one of the biggest environmental disasters on the planet. Check out a band called "Seize the Day". They ...
Sep 08 2007 3:50am
Flying On the same note as my other question - another traveling question. Why does flying cause dehydration? How much water should I be drinking to combat this and does taking medication like Dramamine cont ...
Jun 22 2007 12:22pm
Air Travel. At 30,000 feet (9,150 meters) the atmosphere inside a plane has to be artif ... more
Jun 22 2007 3:03pm
Classes fight boredom with pole dancing, trapeze flying, 007 trai You know you're in an exercise rut if you find yourself staring down the clock on the treadmill or hypnotized by the speedometer while spinning. Elisa Jacobs, a staff writer for L.A.'s s ...
Jun 04 2007 2:16am
Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am
New workout routine For Mon and Thu: Chest & shoulders & triceps: Wall Pushups, Upright Dumbbell Rows quads: Dumbbell Squats abs: Crunches obliques: Dumbbell Side Bends For those using dumbbells, i ...
Sep 10 2007 3:36am
Everyone needs to follow workout routines, workout routines, workout tips or exercise eq ... more
May 22 2009 5:05am
Wednesday modified workout Chest & shoulders & triceps:side arm raises; Wall Pushups, Upright Dumbbell Rows; biceps: Alternating Dumbbell Biceps Curls obliques: Dumbbell Side Bends quads: Dumbbell Squats Time: 31 m ...
Sep 19 2007 12:04pm
A trick I'm using Seeing how I bruised my heel earlier this week, I'm can't do as much walking as I'd like. So, instead, I'm doing basic weight training using a set of dumbbells. As far as exercise investments, the d ...
Jul 24 2007 10:29am
I always worry how I'll stay in shape if I get injured, and your solution sounds like a gr ... more
Jul 27 2007 5:45pm
What's your best chest & triceps exercise? Mine is incline chest press with dumbbells and dipping. But I also do bench press or butterfly, pullover, overhead triceps extentsion and triceps kickbacks.
Dec 18 2008 11:10pm
Personally i do love pushups, dumbell chest flyes on the medicine ball, dumbell pullovers ... more
Mar 24 2009 1:33am
For quads of steel, the old standbys still work wonders To build strong, firm quads and glutes (butt), the basics still produce some of the best results. Take the lunge for example. Stand with a dumbbell in each hand, feet shoulder width apart, knees sligh ...
Jun 25 2007 10:57am
Heather, you seem to be an expert on a lot of the lower body exercises. Do you know anythi ... more
Sep 03 2007 8:14am
5 Ways to stay fit in winters In a survey, 30% people said they do not exercise in winters. Here are some easy ways for you to stay fit during the long winter months. 1) Go to a mall, park your car, and go for a long w ...
Dec 02 2007 11:09pm