It's so painful! Traveling has always been one of my favourite passions. But flying is one of the biggest environmental disasters on the planet.
Check out a band called "Seize the Day". They ...
On the same note as my other question - another traveling question. Why does flying cause dehydration? How much water should I be drinking to combat this and does taking medication like Dramamine cont ...
New workout routine
For Mon and Thu:
Chest & shoulders & triceps: Wall Pushups, Upright Dumbbell Rows
quads: Dumbbell Squats
obliques: Dumbbell Side Bends
For those using dumbbells, i ...
A trick I'm using
Seeing how I bruised my heel earlier this week, I'm can't do as much walking as I'd like. So, instead, I'm doing basic weight training using a set of dumbbells. As far as exercise investments, the d ...
5 Ways to stay fit in winters
In a survey, 30% people said they do not exercise in winters. Here are some easy ways for you to stay fit during the long winter months.
1) Go to a mall, park your car, and go for a long w ...