Health knowledge made personal
WellPage for Dry Land Exercises For Swimmers And Water Polo Players
+ Bookmark › Share

Dry Land Exercises For Swimmers And Water Polo Players - General Discussions

Sort by: Newest Most Comments Relevance
Topic
Last Comment
By Land or By Sea Whether you walk on dry land or in waist high water a recent study at the University of Utah found that you would lose the same amount of weight. People who walk in pools, will walk slower be cause ...
Sep 22 2007 3:34pm
The right way to land the feet while running The other day, I was running in the park and this guy stopped and told me that the way I landed my feet was wrong. He said that I should land on the toes, while I was landing on the heels. I ...
Sep 28 2007 2:47am
essentialy during normal gait you would strike at your heel.  When sprinting you tend to r ... more
Feb 16 2009 1:41pm
Safe Sippy Giveaway at The Soft Landing Anyone up for another giveaway??? My trusty resource for non-toxic kid gear,The Soft Landing, has started another giveaway and I wanted to let you all know. They are giving away 3 of these Safe Sippys ...
Jul 24 2008 11:11pm
Why Exercising in Water is Good for You Come on in, the water's fine! Here are some great reasons why water aerobics, which are great for the summer season, are also good news for those of you bored with your regular gym workouts. 1 ...
Jul 27 2007 12:38pm
yoga instructor Sugar Land TX Does anybody know quality yoga instructor near Sugar Land, Tx area; specifially does anybody know where Micki Dharma teaches now? Feel free to reply to: Linda.Surley@gmail.com
Oct 30 2007 10:10am
Running in (not on) Water Water running is an excellent form of cross training, as well as a good way to maintain fitness while recovering from a running injury. Running in the deep end of a pool (while wearing a flotation bel ...
Jun 13 2007 11:26am
Rowers: Get in shape before you hit the water The weather is right for rowing, but before you start, it's a good idea to get in shape. Ken Szekretar Jr., a master trainer at New York Sports Club, has devised several land-based workouts to help an ...
Jun 04 2007 2:16am
Aerobic Exercise Boosts Older Bodies and Minds, Reviews Suggests Aerobic exercise could give older adults a boost in brainpower, according to a recent review of studies from the Netherlands. “Aerobic physical exercises that improve cardiovascular fitness also ...
May 12 2008 11:52am
Tip of the Day: Exercise to prevent weight gain Many people need 60 minutes a day of moderate physical exercise to prevent weight gain. How much exercise do you get?
Mar 06 2008 4:02pm
I got this helpful tip from the Tip of the Day, found on My Wellsphere page. It said "m ... more
Mar 07 2008 4:07pm
Breathing Right While You Exercise So you have the exercise routine down pat, but are you breathing right? Making sure that you're inhaling and exhaling properly can be just as crucial as breaking a sweat; not to mention, easier on you ...
Jun 04 2007 2:16am
... y in kickboxing as well, as the conditioning exercises are fairly intense. more
Nov 17 2007 10:31am