Yoga Flow at Home
. Start learning some simple yoga flows so you can do a full yoga routine by yourself without anyone.... A simple standing flow could include something like:
Warrior I - Warrior II - Reverse Warrior - Warrior
keep your immunity high and your circulation flowing
Sitting for such a long period of time is a nightmare for your circulatory and lymphatic system. If they happen to play one of those cheesy exercise movies, they do help! Otherwise get up and walk a ...
Mission Peak, Fremont
I climbed Mission Peak for the first time not too long ago. I had been warned that it is strenuous... like I'd been transported to Scotland for the day. And, it is another one of the peaks that, while
Organic Peak Bar
At Walgreens today, I found an energy bar I'd never seen before, PeakBar. The flavor I tried, a Chocolate Brownie "Women's Health" variety, is mostly organic, contains only 200 calories, two grams of fat
Drop your two planks for ONE!
I love snowboarding... learned back in 1995 at the old age of 24! Spent 3 days on my Butt in freezing temps at Stratton Mt, Vermont. Really frustrating when you know you can SKI down any trail on th ...
