Organic Peak Bar
At Walgreens today, I found an energy bar I'd never seen before, PeakBar. The flavor I tried, a Chocolate Brownie "Women's Health" variety, is mostly organic, contains only 200 calories, two grams of ...
Mission Peak, Fremont
I climbed Mission Peak for the first time not too long ago. I had been warned that it is strenuous, so I'd kind of steered clear for awhile, but found it to be one of the most rewarding trips I've do ...
Monument Peak Trail - Milpitas
our last hike in milpitas was adventure-filled, as always.
our 7.5m hike in the milpitas foothills turned into a 9.0m excursion up to 2500 feet...and again...getting lost despite trail maps and tra ...
Yoga Flow at Home
Sometimes it's hard to get to yoga class, and even putting in a DVD can be a bit time consuming. Start learning some simple yoga flows so you can do a full yoga routine by yourself without anyone dire ...
Thermage Drops Inches Without the Work
I read an article in the newspaper a few weeks ago and it’s still bothering me. Fortunately, The Tennessean has it online: Quick-fix cosmetic procedures tighten hips and thighs on the fly. Here’s wh ...
The Obesity Rate is Obese
Americans are larger than ever. Trust for America’s Health, a research group that focuses on disease prevention, has documented the round-belly-growth in their latest report on each state’s obesity ra ...
Target Heart Rate Calculator
Target Heart Rate Calculatorhttp://www.etoolsage.com/calculator/Targe_Heart_Rate_Calculator.asp?toolsort=150 The calculator permits the user to determine the target heart rate zone (training zone) . T ...
Aerobic Heart Rate
I started to use a heart rate monitor for my running a few weeks ago. It seems the the maximum heart rate equation is way off (the equation indicates my max should be 187). When running at a normal ...
Diet Delivery: Rating the Plans
Epicurious have compared five popular delivered (prepared) diets. Fresh and whole foods win the ratings.
Rankings (from best to worst)
1. Deliciously Yours (formerly eDiets Express) - Daily c ...
Drop your two planks for ONE!
I love snowboarding... learned back in 1995 at the old age of 24! Spent 3 days on my Butt in freezing temps at Stratton Mt, Vermont. Really frustrating when you know you can SKI down any trail on th ...
