Undiagnosed Thyroid Disorders May Be Affecting Your Energy Level
, or an underactive thyroid.
Generally, the symptoms of an underactive thyroid include feeling sluggish, rund own, or depressed. The thyroid in general controls your metabolism and the speed at which you operate. According
Thyroid Question
Despite all my blood tests to check my thyroid levels being normal I have developed a goitre (one specialist noticed it) no one else can see it !
I did have an ultrasound and was advised to keep check
A new (used) bike
Thinking about getting a new bike, though don't want to spend a lot. Just looking for a decent mountain bike, nothing too fancy.
Anyone know a good place to find good used mountain bikes?
"Use what nature gives you"
When walking briskly for your cardio workout, you can challenge yourself by stopping every five minutes and using something in your environment for an extra cardio boost. For example, do front or side
Useful Drinking Tips for the Holiday Season
Red wine is the best libation to go for if you want to drink, but anything after a couple glasses pretty much cancels out the benefits.
Go for organic when possible--they have less chemical ...
Dry brush to detox!
I have been reading for years about the importance of dry brushing your body before a shower to get rid of toxins, especially in natural and Ayurvedic books. I have given a shot at dry brushing
Dry Rubs
found this one in Cooking Light magazine and it tastes great. It's called a Kansas City Dry Rub. Mix... it sit at room temperature for about thirty minutes. Yummy! Do you have a favorite dry rub to share?
