I peeked!
Is it bad that I gave in to the temptation to look at the scale? My clothes were feeling like they fit a little bit better, so I hopped on the scale on Thursday and it said I'd lost 2 pounds. I'm be ...
Study shows why exercise boosts brainpower
Exercise boosts brainpower by building new brain cells in a brain region linked with memory and memory loss, U.S. researchers reported Monday.
Tests on mice showed they grew new brain cells in a brai ...
Special Report: Shhhh...This Is Your Brain On Sleep
As we struggle to allot enough time to the job, kids, family, friends, Lost, and Joaquin Phoenix message boards, sleep stands out as a suspiciously long block of idle hours. We set the alarm early, st ...
Open Water Techniques
Open Water Techniques and Tips
By Greg Chatham for Front of the Pack Triathlon Store
Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Visit a spa town!
Do you like the idea of a spa getaway, but don’t like the idea of spending thousands, or of only “being good” within what amounts to an upscale prison? Wouldn’t you rather stay at a whole town that’ ...
Food Journal needs help adding fruit and veggies!
I am so amused by my friend.
He has just discovered the art of calorie counting and now carries around a notebook where he logs all of his calories, minus his workout.
I snuck a peek at this ...
The Natural Makeover Diet by Dr. Joey Shulman
In my search for the right advice and essentially the right plan to develop better eating and exercise habits I stumbled upon, The Natural Makeover Diet by Dr. Joey Shulman. In this book Shulman is a ...
Dr. Bellamy's Fruit Butters
Dr. Tyrone Bellamy is a doctor, lawyer, author and hot sauce maker in Tennessee. Dr. Bellamy is the quintessential Southern Gentleman and has researched the chemistry of foods and their effects. He ...
UNHAPPY with DR DONALD RHODES AND SOUTH TEXAS INNOVATIVE MEDICINE
My daughter Emily (she has RSD had a terrible terrible experience with Gr Rhodes and South Texas Innovative Medicine in November 2009. I did extensive research on Dr Rhodes and his practice and I cam ...
Dr. Seuss quote
It's one of my favorites, and a good reminder to us all:
"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
-Dr. Seuss
