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Dr Pamela Peek - General Discussions

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I peeked! Is it bad that I gave in to the temptation to look at the scale? My clothes were feeling like they fit a little bit better, so I hopped on the scale on Thursday and it said I'd lost 2 pounds. I'm be ...
Jan 25 2008 6:24pm
... e fitting better and like to see that number drop. Don't forget to do your measurements a ... more
Jan 26 2008 4:18am
Study shows why exercise boosts brainpower Exercise boosts brainpower by building new brain cells in a brain region linked with memory and memory loss, U.S. researchers reported Monday. Tests on mice showed they grew new brain cells in a brai ...
Mar 22 2007 11:57am
Special Report: Shhhh...This Is Your Brain On Sleep As we struggle to allot enough time to the job, kids, family, friends, Lost, and Joaquin Phoenix message boards, sleep stands out as a suspiciously long block of idle hours. We set the alarm early, st ...
Apr 02 2007 11:15am
Open Water Techniques Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Jan 28 2007 2:06pm
Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't ... more
Sep 19 2007 9:46pm
Visit a spa town! Do you like the idea of a spa getaway, but don’t like the idea of spending thousands, or of only “being good” within what amounts to an upscale prison? Wouldn’t you rather stay at a whole town that’ ...
Mar 03 2008 10:09am
Sounds heavenly! I'm not familiar with too many spa towns, though I've always wanted to vi ... more
Mar 03 2008 10:20am
Food Journal needs help adding fruit and veggies! I am so amused by my friend. He has just discovered the art of calorie counting and now carries around a notebook where he logs all of his calories, minus his workout. I snuck a peek at this ...
Mar 13 2008 5:54am
The Natural Makeover Diet by Dr. Joey Shulman In my search for the right advice and essentially the right plan to develop better eating and exercise habits I stumbled upon, The Natural Makeover Diet by Dr. Joey Shulman. In this book Shulman is a ...
Jan 25 2007 12:54pm
Dr. Bellamy's Fruit Butters Dr. Tyrone Bellamy is a doctor, lawyer, author and hot sauce maker in Tennessee. Dr. Bellamy is the quintessential Southern Gentleman and has researched the chemistry of foods and their effects. He ...
Oct 31 2007 2:38pm
Dr. Seuss quote It's one of my favorites, and a good reminder to us all: "Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind." -Dr. Seuss
Feb 15 2008 5:33pm
Dr. Seuss is wonderful! Another of my favorit ... more
Mar 12 2008 11:54am
The Overweight Teen on Dr. Phil I don't normally watch Dr. Phil but caught it tonight while flipping through channels. There was a teenager featured on the show who was over 350 pounds and her mother kept throwing her hands up in ...
Dec 06 2007 11:15pm
... to, and I don't plan on giving it to my children the way it was provided to me (although, ... more
Dec 10 2007 6:20pm