Counting It Down
If you're dieting chances are you're counting carbs, calories, fat grams or points. I've counted them all at one time or another. I hate having to carry around a notebook all day or try to remember ...
Irritable Bowel Syndrome Information
Irritable bowel syndrome (IBS) is a disorder of the intestines. It causes belly pain, cramping or bloating, and diar ...
Use pictures to relax at office
... here at office. Surround yourself with images that make you feel happy and relaxed. They could be pictures of your kids, maybe your girlfriend or boyfriend, even your dog - just anything that gives ...
How to Cope with Chronic Fatigue Syndrome
... ression?· fatigue that doesn’t go away after rest? All of these are common Chronic Fatigue Syndrome symptoms. As you can see, the condition contemplates something more than just a persistent ...
Remember to Cool Down
Make sure to allow for cooling down after your workout, especially an aerobic one. Do slow walking, cycling, or other easy activity for 5-10 minutes or until your breathing returns baseline. Never sta ...
Powerful Down Time
In our hectic to-and-fro lifestyles, stopping to recharge is often the first thing to be cut from the schedule. But take a second to think about this.
Rest is actually a very efficient thing to do ...
Icing down the Summer
Summer is nigh and the hot days just keep coming. Okay, I know it's the Bay and "hot" is a relative term, but still, a guarantee you I will wish I had air-conditioning at least once a month. On thes ...
Marathon Runners Slowing Down
I read in Competitor magazine that the number of three hours and below marathons has declined since 1979. Based on the Boston Marathon, in 1979 50.8% of the marathoners were below the 3 hour mark whi ...
