Counting It Down
If you're dieting chances are you're counting carbs, calories, fat grams or points. I've counted them all at one time or another. I hate having to carry around a notebook all day or try to remember ...
Irritable Bowel Syndrome Information
Irritable bowel syndrome (IBS) is a disorder of the intestines. It causes belly pain, cramping or bloating, and diar ...
How to Cope with Chronic Fatigue Syndrome
... ression?· fatigue that doesn’t go away after rest? All of these are common Chronic Fatigue Syndrome symptoms. As you can see, the condition contemplates something more than just a persistent ...
Remember to Cool Down
Make sure to allow for cooling down after your workout, especially an aerobic one. Do slow walking, cycling, or other easy activity ...
Powerful Down Time
... me as a little multi-tasker of its own. Body and soul benefit in too many ways to ignore it. Making down time part of your routine -- rather than waiting until body (or mind) is in crisis -- will brin ...
Icing down the Summer
... I will wish I had air-conditioning at least once a month. On these days I go ice skating. Work in downtown Oakland? Live down there? Too hot to go to the gym during your lunch hour? The Oakland i ...
Marathon Runners Slowing Down
I read in Competitor magazine that the number of three hours and below marathons has declined since 1979. Based on the Boston Marathon, in 1979 50.8% of the marathoners were below the 3 hour mark whi ...
Break down your walk
... er getting a little upset about having to miss my walks, I decided to follow the advice on breaking down my 45-minute walk into three walks of 15 minutes. I did two walks while waiting with my daught ...
