Generics!
Generics are generally developed after the patent protection on the drug is over. So, when a pharmaceutical company invents a drug, it is allowed to produce it for a few years. Other manufacturers a ...
Afternoon Energy Boost
Can't say awake at work? Me neither! Many days I start nodding off when 3:00 rolls around. Maybe it’s because I’m an early riser, a light sleeper, or run first thing in the morning. Dr. Weil, MD, re ...
Exercising when recovering form injury.
Getting into an exercise routine is difficult by itself, but it gets even harder if you are recovering form an injury. But, it is also the one time when your body needs it the most, as the right exer ...
Free Form Dancing
I remember when I was in college and was obsessed with taking dance classes at the college gym or through the YWCA. Salsa, belly dance, flamenco, tango--you name it, I tried it! I never developed a ...
Biomechanics/Form 101!
OK...we're not all built like Kenyans, BUT this doesn't mean we can't emulate said runners and see SIGNIFICANT improvements in our running! Below are a few biomechanics/form 'quick hits' for your read ...
The Bach Flower Remedies
The Bach Flower Remedies is a simple, safe and natural form of healing and has become increasingly popular and the "Rescue Remedy" is touted to provide natural relief from stress and tension.
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pro form treadmill
I wish I were flush and also, had no downstairs neighbor! I am seeing on HSN not the ProFormiFit Audio Trainer Treadmill with a SD weight loss card. It has many workouts built in, along with an iPod ...
Musical Hallucinations: Strike Out The Band - Please!
The Lyme Times
Volume 34
http://lymetimes.org/archives/LT34.PDF
By Virginia T. Sherr, M.D.
Miriam's feminine skills and unfailing sensual radar led to glorious friendships. She ...
Gauge Your Motivation
Motivation, it's a tricky thing. The key to getting and staying motivated is for you, the individual, to understand what motivates you and why. Then, hopefully, you will be able to gauge your motivati ...
Mind/Body
Mind/Body
There is no doubt in anyone’s mind that exercise is good for your health, productivity and longevity. Yet, many people do not make an effort to train regularly. There are many reasons why ...
