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Dorsal Spine - General Discussions

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im a 9year colonrectal survivor with bone loss my spine hurts, cant sit/stand for more than 30minutes im 41years old took 25treatments of radiation,9months of 5-fu chemo. 5operations, 2different colostomies. i got my cancer at age 30. with 2tumors. i suffer from pressure/pain/ shocking sharp spider pa ...
Sep 11 2010 1:59pm
are you a cancer survivor from colonrectal cancer too, with colostomy? more
Sep 21 2010 4:06pm
Exploding the Six Pack Myth Exploding the Six-Path Myth By Kara Wily Imagine you wanted to design a supportive structure for your torso, you probably would not build a single layer brace that lay down the front of your torso. ...
Jun 04 2007 2:16am
DOn't forget the cardio. The cardio is the catalyst that exposes the 6 pack. Also - great ... more
Sep 29 2010 6:50pm
suffer from awful pain in back but is it from my cancer treatments im a 9year colonrectal cancer survivor, at age 30. took 25treatments of high beam radiation, 9months of fu-5 chemo before and after surgery. ive hAD  5operations, tookout my gallbladder with 2stones w ...
Sep 19 2010 11:59am
Unresolved Low Back Pain This is the most common presentation to a physicians office and most commonly mis-diagnosed and improperly treated. I will be happy to help in any way I can since this is my specialty. Feel free to ...
Jan 06 2009 6:11pm
If you have unresolved lower back pain, the first thing that comes to mind is going and se ... more
May 07 2013 1:45am
Ease Back Tension with Tennis Balls The best thing for an achy back is tennis balls. All you do is take an old sock and put two tennis balls inside. Then tie a knot in the sock, making sure the balls are as close together as possible. ...
Jun 04 2007 2:16am
A very interesting article. more
May 07 2009 4:04pm
Wellness w/ Back and Neck Pain After reading a few of the posts, I was quite suprised that the number 1 used method for natural/non-invasive procedures was not discussed. Chiropractic - is a health care discipline and professi ...
Aug 21 2010 5:29am
Sculpt Firm and Shapely Legs in 6 Moves Looking great in short shorts and flirty skirts can be your reality, because just a stability ball, weights and a step can give you great legs. In about twenty minutes you can be on your way to hav ...
Aug 11 2008 9:06am
You should include running. Running is one of the best more
Nov 30 2011 6:37am
basics about meditation to begin with what is the very purpose of meditation  why one shd meditate how can one begin with the process so so difficult it is to silence your thoughts , mind   actual difference be ...
Jan 13 2011 12:33pm
Meditation is the part of yogic practice. Stonger tools for calmness of mind and body as t ... more
Sep 23 2011 11:48am
Suck in Your Gut! Chiropractors and other health professionals often offer a mantra that includes ?draw your navel to your spine,? which reportedly engages deep abdominal muscles and protects your lower back. Now, expe ...
Jun 04 2007 2:16am
Get On The Ball for Stronger Abs One of today's most versatile pieces of equipment is the stability ball. Here are two exercises that can be performed with a standard stability ball: 1) Trunk Curls - Start with the top of the ball be ...
Jul 02 2007 7:55pm