On the road? Don't skip your workout
Early morning meetings and late-night business dinners make it almost impossible for Trisha Curtin to fit in a workout on the road. "It's been a huge challenge to do any type of exercising other than ...
Be a Workout Buddy to Have a Workout Friend
You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do it ...
A Work Workout
So you’ve noticed that your pants feel a little tighter than they used to; or that you don’t have as much energy as you thought you did…
That may be because your job involves sitting in ...
Photographer to the stars' workout regime
Tony Beazley is a photographer to the stars and models, such as the band Lynyrd Skynyrd. He is very fit -- here is his workout routine:
I work out now only 2 times a week or every 3 days. Th ...
Punch up Your Elliptical Workout
I love using the elliptical machines as a form of cross-training. They closely mimic my primary activity (running), and offer an excellent workout without the pounding that comes from hitting the ro ...
Weightless Workout 2 - Fighting Fit
Contrary to popular belief, you don't need to go to a boxing gym and get pummeled by some goon to get a great boxing workout, you also don't need to buy a Tai-Bo video, if fact you don't need much o ...
Top 5 cardio workouts!
Here are my top 5 workouts for getting the heart rate up and burning calories: 1. Power walking - pretty much same as walking, but as a brisk enough pace to get your heart rate up 2. Swimming ...
Autopilot Workout
If you have been following the same routine for awhile, you may find you are just going through the motions. It's like driving to work and not remembering the drive. Do you do your workout and not r ...
Workout Sequence
Work Larger Muscles First When Weight Training
The internet is so great for sharing information, but like anything else online – beware. I see workouts that are not in line with some basic prin ...
Dancing With the Stars TV Workout
Dancing with the Stars two night premiere event begins Monday at 8/7 c and I am so excited. In our house, it’s a family evening where the little ones want to be picked up, twirled, spun and take the ...
